Recipe of Favorite An-mitsu with Panda Shiratama Mochi Dumplings

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The ingredients needed to make An-mitsu with Panda Shiratama Mochi Dumplings:

1. Make ready Matcha kanten jelly
2. Make ready 300 ml Water
3. Get 1 1/2 grams Powdered kanten
4. Take 75 grams Granulated sugar
5. Take 5 grams Matcha
6. Get Panda-shaped shiratama mochi dumplings
7. Get 50 grams Shiratamako
8. Make ready 50 ml Water
9. Make ready 1 Cocoa / Matcha / Strawberry powder
10. Take 1 -Tsubu-an
11. Make ready 1 -Kuromitsu (commercial)
12. Prepare 1 -Seasonal fruits

Instructions to make An-mitsu with Panda Shiratama Mochi Dumplings:

1. First prepare the matcha kanten jelly. Shake in the powdered kanten into the water, and let it soak.
2. Mix in sifted matcha into the granulated sugar.
3. Heat Step 1 to dissolve the kanten.
4. Add in the matcha sugar mixture from Step 2. Once it starts to simmer again and the sugar melts, remove from the heat.
5. Pour the mixture in a mold and let chill to set.
6. Cut into bite-sized pieces. (I used a cutter shaped like bamboo leaves for the cut-outs in this photo.) The water content in kanten easily separates from the rest of ingredients, so try to cut them just before serving.
7. Now prepare the shiratama pandas. Add water to the shiratamako and knead well until the dough is as soft as your earlobe.
8. Divide into three portions. Take a smaller portion out of each of the three, then mix in cocoa, matcha, and strawberry powder.
9. Divide each of the three plain shiratama dough portions into six, and shape into circular discs.
10. Shape the nose, ears, and eyes with the dough mixed with cocoa, strawberry, and matcha powders.
11. This is how they should look.
12. Boil some water in a ;ot, and drop your pandas in. Once they float up to the surface, wait another 1-2 minutes before taking them out.
13. If you use a spatula, you'll be able to lift them up nicely.
14. After they've boiled, place them into a cold water bath. Strain, and drain the excess water.
15. Portion out the tsubu-an and fruits into a small plate or bowl, position the pandas, and pour the kuromitsu on top.
16. Here's a recipe for Chilled Dessert "Doggie Mochi Balls in Anko Soup"that uses powdered koshi-an for a quick way to prepare the sweetened soup base. I hope you take a look! - - https://cookpad.com/us/recipes/150063-chilled-dessert-doggie-mochi-balls-in-anko-soup
17. This is a recipe that shows you how to make shiratama dumplings shaped like raccoon dogs. They're topped on a frozen matcha dessert. - - https://cookpad.com/us/recipes/150076-matcha-green-tea-shaved-ice-with-cute-mochi-balls

Discover How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are fantastic at combating depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!