Simple Way to Prepare Perfect Springy Shiratama Checked Bread

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The ingredients needed to make Springy Shiratama Checked Bread:

1. Prepare 220 grams Bread (strong) flour
2. Make ready 40 grams Cake flour
3. Take 40 grams Shiratamako
4. Make ready 30 grams Granulated sugar
5. Make ready 4 grams Instant dry yeast
6. Take 3 grams Salt
7. Make ready 25 grams Butter
8. Prepare 50 grams Milk
9. Take 150 grams Water (combined with 1 egg)
10. Take 7 grams Matcha

Instructions to make Springy Shiratama Checked Bread:

1. Add all of the ingredients aside from the green tea to the bread maker, and only proceed with the kneading (about 20 minutes).
2. Take it out of the bread maker and divide into two equal portions, roll up half if it and place into a bowl, then cover it with plastic wrap.
3. Return the rest of the dough to the bread maker along with the matcha and knead for about 5 minutes. Take it out once the matcha is well-incorporated, transfer into a bowl, and cover with plastic wrap.
4. Proof (to 1.5-2 times the original size)
5. Deflate the dough after proving, divide each dough up into 8 equal portions, and let rest for 15 minutes.
6. Roll the dough back up, line them up alternating colors, and proof. Mist the surface of the dough to keep it from drying out.
7. Preheat the oven to 170℃. Place into the heated oven once done proving.
8. Bake at 180℃ for 10 minutes, lower the temperature to 160℃, and bake for about an additional 8 minutes.
9. These are springy and fluffy. They're done.

How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. And now you know green tea can help you be happier too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!