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by Cory McGuire
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, dumplings with shiratama glutinous rice flour & tofu for the moon gazing festival. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Dumplings with Shiratama Glutinous Rice Flour & Tofu for the Moon Gazing Festival is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Dumplings with Shiratama Glutinous Rice Flour & Tofu for the Moon Gazing Festival is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have dumplings with shiratama glutinous rice flour & tofu for the moon gazing festival using 5 ingredients and 8 steps. Here is how you can achieve it.
Try Using Food to Improve Your Mood
Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. And now you are aware that it can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!