Easiest Way to Make Any-night-of-the-week Easy Ohagi Rice Cakes (Mochi) using Leftover Rice

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The ingredients needed to make Easy Ohagi Rice Cakes (Mochi) using Leftover Rice:

1. Take 100 grams Plain cooked rice
2. Take 1 tbsp water to 2 tablespoons katakuriko Katakuriko slurry
3. Prepare 1 tbsp Sugar
4. Take 2 tbsp Water
5. Get 1 Topping (kinako or anko red bean paste)
6. Get 1/3 of a rice bowl full Water

Instructions to make Easy Ohagi Rice Cakes (Mochi) using Leftover Rice:

1. Put the rice and 2 tablespoons water into a bowl, wrap with plastic wrap and microwave for 1 minute at 500 W. (For cold rice, microwave for 2 minutes at 500 W.)
2. Remove from the microwave and mash.
3. Dip the end of a rolling pin in water and mash to get a nice shiny texture.
4. Once the rice gets sticky, wrap with plastic wrap and microwave for 30 seconds at 500 W.
5. Remove from the microwave, then add the sugar and the katakuriko slurry.
6. Use your fingers to mash the rice grains (dampen your hands in water first since it is hot). Wrap in plastic wrap and microwave for 20 seconds at 500 W.
7. Remove from the microwave, bring together into a ball, then knead (like bread dough).
8. Form into desired shapes and sizes.
9. Coat with kinako, one at a time. (You could also use anko red bean paste or soy sauce.)
10. Voila! Here is a nutritious black sesame kinako ohagi.
11. Here is one with white sesame seeds. If you chill in the refrigerator for a day, they will harden. Microwaving for a minute makes them taste like sesame dumplings. Try it!

Foods That Make You Happy

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!