Steps to Make Any-night-of-the-week Korean spicy stir-fry pork(Jeyuk bokkeum)

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The ingredients needed to make Korean spicy stir-fry pork(Jeyuk bokkeum):

1. Make ready 700 g Pork belly/ pork neck
2. Make ready 1 sliced onion
3. Prepare 60 g apple puree
4. Make ready 1 small carrot sliced
5. Make ready 2 leeks
6. Make ready 6 garlic cloves
7. Prepare 1.5 tbsp Korean chilli paste
8. Make ready 4.5 tbsps Korean chilli powder
9. Take 1 tbsp oyster sauce
10. Prepare 3 tbsps soy sauce
11. Take 2 tbsps cornsyrup
12. Prepare Garnish:
13. Get sesame seeds
14. Get strips thin leek

A perfect dish for spicy food lovers! Spicy pork bulgogi (called jeyuk bokkeum or dweji bulgogi) is another highly popular Korean BBQ dish. Jeyuk means pork, and bokkeum means stir-fry. Mokbar chef Esther Choi takes us on a tour of her favorite Korean street foods in Flushing, Queens.

Steps to make Korean spicy stir-fry pork(Jeyuk bokkeum):

1. Crushed and mince garlic, slice onion, cut leek into lengthwise, cut carrot slices and make 60g apple puree, put all the ingredients into a big bowl. (If you can't eat too spicy I suggest reduce the amount of Korean chilli powder you put in)
2. Wear a disposable glove and use hand to mix the sauce, vegs and meat until well combine,
3. Marinate for at least 30 mins to one hour, you can also marinate overnight.
4. Add some oil to the fry pan, add in the marinated meat and vegs into the pan, stir fry until the meat is cooked.
5. Add in red or green chilli if you like,
6. Well is cooked, turn off heat and serve on a plate.
7. Add some leek strips on top and garnish with some sesame seeds. Finished.

Jeyuk means pork, and bokkeum means stir-fry. Mokbar chef Esther Choi takes us on a tour of her favorite Korean street foods in Flushing, Queens. JeYuk BokkEum is a Korean spicy pork dish. Once you marinate this pork, you can keep some uncooked in the freezer to fry and eat later. Like BulGoGi and SamGyumSal (Korean grilled meats), we wrap the cooked meat with lettuce and different kinds of vegetables: garlic, onion, carrots, cucumbers.

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!