Easiest Way to Make Homemade Our Family Recipe for Ohagi, Passed Down Over Three Generations

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The ingredients needed to make Our Family Recipe for Ohagi, Passed Down Over Three Generations:

1. Take 250 grams Dried azuki beans
2. Prepare 300 grams Sugar
3. Prepare 1 pinch Natural salt
4. Make ready 300 ml Mochi rice
5. Prepare 200 ml White rice
6. Get 1 Kinako

Instructions to make Our Family Recipe for Ohagi, Passed Down Over Three Generations:

1. Rinse the adzuki beans and soak in a saucepan with enough water to cover. Bring to a boil and drain. Repeat this 2~3 times.
2. Combine the beans with 5 times the amount of water in the pan and bring to a boil. Then turn down the heat to low, and cook until the beans are tender. Add water from time to time.
3. This time, it took 1 hour and 40 minutes to cook the beans until they were tender. Now, you only need enough water to cover the beans. If there is too much water in the pan, discard. Then add sugar and salt. (Note: Don't add sugar before the beans become tender.) Cover and leave to stand overnight.
4. The next morning, cook over low heat until there is not much water left in the pan. Make the regular white rice first. For the mochi rice, rinse and soak in hour for 1 hour, then cook in a rice cooker with the same amount of water as you'd use for regular rice.
5. When the water in the pot is almost gone, stay close to the pan! Stir with a wooden spatula gently from the bottom. It's done when the adzuki beans drop slowly from the spatula. Leave to cool down. Don't worry if you think it's too soft, because it will thicken up a bit when it cools down.
6. When the rice is cooked, mash while it is still hot, using a moistened wooden pestle. Mash the rice until it is still a bit lumpy. You won't waste any ingredients if you match the number of rice balls and anko portions. We always use kinako powder to use up the leftover rice.
7. For anko ohagi: Put a piece of cling film on your hand and put 1 portion of anko on top. Flatten the anko. Place a rice ball on top. Wrap the anko around the rice ball.
8. For kinako ohagi: Wet your hands and flatten a rice ball on your hands. Put a small portion of anko on top. Make a barrel-shaped rice ball using both hands. Coat with a loooooot of kinako powder. (We don't add any sugar to the kinako as it gets sticky after a while, but it's up to you).
9. These are our pride and joy! We make a lot to share.

Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.

If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.