Recipe of Favorite Ohagi with Adzuki Beans and Kinako Powder

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The ingredients needed to make Ohagi with Adzuki Beans and Kinako Powder:

1. Make ready For making adzuki bean paste:
2. Take 250 grams Dried adzuki beans
3. Prepare 250 grams Sugar
4. Take 1/2 tsp Salt
5. Make ready Hot cooked rice:
6. Get 1 1/2 rice cooker cup White rice
7. Prepare 1 1/2 rice cooker cup Mochi rice
8. Prepare 1 tsp Salt

For instance, matcha green tea powder can be used as a coating and so can sesame seeds. I hope this information gives some insight about ohagi and other similar varieties of Japanese sweet rice balls. Chunky red bean paste tastes sweeter even though it contains the same amount of sugar. This is because chunky red beans stay in the mouth longer than do smooth ones.

Steps to make Ohagi with Adzuki Beans and Kinako Powder:

1. On the previous night, combine the beans and three times the amount of water in a saucepan and bring to a boil. Continue to cook for about 10 minutes. Discard the water and the same amount of fresh water and bring to a boil again. Cook for 30 minutes and turn off the heat. Leave to stand overnight.
2. You will see the beans plump the next day. Cook until very tender (when you can easily crush them with your fingers).
3. After cooking for 15 minutes, the beans will be very tender. Drain the beans in a colander and return to the pot.
4. Add sugar to Step 3.
5. After the sugar dissolves, add salt.
6. Ensuring that the bottom of the pan does not burn, mash the adzuki beans with a wooded pestle and keep on cooking and stirring for 10 to 15 minutes.
7. When you add sugar, it will draw out the water, but keep on cooking until a line can be drawn when you run a wooden spatula along the bottom of the pan.
8. Rinse the rice and mochi rice and put in a rice cooker with salt. Fill with water up to the mark for making 3 rice cooker cups of rice. Cook.
9. After the rice is cooked, mash the rice with a wooden pestle.
10. Prepare the kinako, anko and water. Make ohagi while the rice is still hot.
11. Make rice balls and flatten into rounds.
12. Place a small portion of aduki bean paste on the flattened rice and shape into balls. If you make the surface of the rice balls smooth, the result will look better after dusting with kinako powder.
13. Dust the rice balls with kinako powder (use chopsticks when you do this by yourself).
14. After this, make small rice balls with the leftover rice and make adzuki ohagi.
15. Place a rice ball on your palm and cover with anko.
16. All done!

Chunky red bean paste tastes sweeter even though it contains the same amount of sugar. This is because chunky red beans stay in the mouth longer than do smooth ones. Also check out our complete guide to making red bean paste from scratch at home. When to Serve Ohagi and Botamochi. Ohagi, or botamochi, are sweet rice balls which are usually made with glutinous rice.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help raise your mood as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!