Simple Way to Prepare Any-night-of-the-week Yummy Chilled or Warm ✿ Tofu and Soy Milk Shiratama Dumplings

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The ingredients needed to make Yummy Chilled or Warm ✿ Tofu and Soy Milk Shiratama Dumplings:

1. Take 100 grams Shiratamako
2. Take 140 grams Firm tofu (silken tofu or soy milk would be OK too)
3. Take 1 Water
4. Prepare 40 grams ● Kinako
5. Get 20 grams or more (to taste) ● Sugar
6. Get 1 pinch ● Rock salt (Regular salt works too)

Instructions to make Yummy Chilled or Warm ✿ Tofu and Soy Milk Shiratama Dumplings:

1. Put the ● ingredients in a plastic bag and mix in advance.
2. Put the shiratamako and tofu in a bowl and knead well. Continue to knead while adding water a little at a time, until the mixture becomes as soft as your earlobe.
3. Shape the dough into balls. (If you like, making a dent in the middle makes them cook faster.)
4. Boil the dumplings from step ③ with lots of hot water. They will sink at first, but they will float up after a while.
5. When the dumplings are floating on the surface as shown in the picture, boil for another minute, then take them out and chill in cold water. Drain the water quickly.
6. Put the drained dumplings in the plastic bag prepared in step ①, and shake to coat with roasted soy flour.
7. ※ This would be fine to make with silken tofu (If you used silken tofu, you may not need to add water). In Zambia, we can only get firm tofu, so I adjusted the ingredients accordingly.
8. Enjoy with matcha.
9. These are still soft even when chilled, so you can keep them for 2 to 3 days in a plastic container. When they get hard on the 3rd day, microwave! That will restore their softness.
10. Rehydrate 5g of dried yomogi (Japanese mugwort), then once it's soft, add it to the dough to make kusa dango style ～You can also make mitarashi-dango (dumplings covered in sweet soy sauce) with this.
11. These were made with 3g of spinach powder. This adds vegetable protein, sweetness and iron!
12. Accompany with. - - https://cookpad.com/us/recipes/144671-easy-fluffy-tsubu-and-koshi-an-in-a-pressure-cooker

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are great at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!