Recipe of Homemade De's Easy Drunken Beans

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The ingredients needed to make De's Easy Drunken Beans:

1. Prepare 1 lb dried pinto beans, well rinsed and picked through
2. Take 1 can Mexican beer (or whatever is on hand)
3. Get 1 Ham Hock
4. Prepare 4 Slices of smoked bacon, chopped
5. Prepare 1 Onion roughly chopped
6. Get 2 Jalapeños, seeded and chopped
7. Get 1 can Chipotle seasoned stewed tomatoes
8. Get 8 oz diced Green Chilis
9. Take 2 tbsp Minced Garlic
10. Make ready Pinto beans seasoning, I use a couple generous shakes
11. Make ready 5 cup water, covering beans
12. Prepare 1 Chicken bouillon cube, low sodium
13. Get 1 tbsp garlic powder - optional
14. Take sea salt
15. Prepare black pepper

Instructions to make De's Easy Drunken Beans:

1. Spray your crockpot with cooking spray generously. Rinse and pick through the beans well.
2. Cut onion rougly. Rinse, deseed, I leave half of the seeds in, and cut Jalapeños, mince garlic, rougly chop bacon.
3. Pour ALL ingredients into crockpot, add enough water to cover beans (we like a lot of the juice so I make sure the beans have an extra 1-2, 3-5 inches of water). Now turn on high 4-5 hrs or on low 6-8 hrs OR until beans are tender, still slightly firm, but not mushy. I've learned that every crock pot is a little different in cooking times.
4. Ok, I admit it, I taste the juice every so….well…frequently, to make sure the spices are mixing well and that I've added enough. The recipe is a basic go to and i usually end up adding more pinto bean seasoning and garlic powder.
5. Remove the ham hock when it starts separating from the bone. You can add salt and pepper to taste right before serving, the boullion cube and ham hock can add a salty taste. If desired, Serve with toppings of your choice. (I serve with sweet homemade corn bread.) Don't forget to let me know what ya think!

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!