Step-by-Step Guide to Make Speedy Rice and Ham Hock

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The ingredients needed to make Rice and Ham Hock:

1. Make ready 1 unsalted ham hock, skin removed and cut into pieces
2. Make ready 1 bunch parsley, chopped
3. Prepare 150 g rice
4. Prepare to taste Black pepper
5. Get 1/2 tsp sugar
6. Take 1 large onion, diced
7. Get 2 tbsp olive oil

Steps to make Rice and Ham Hock:

1. I cooked the ham hock the night before in some salted water for about 2-3 hours in high/medium heat. I allowed it to completely cool before transferring to the fridge for storage until needed.
2. Next I removed the skin and threw it away and then cut the meat into bitesize chunks, I removed all the meat from the bone and set it all aside including bones. I also reserved the water I it cooked in and brought it to boiling point so I can add some of the hot liquid to the rice at a later stage.
3. Heat the olive oil and add the onion. Fry for 2-3 minutes. Add the cooked Ham hock and bones. Fry for a further 4-5 minutes stirring occasionally making sure it doesn't stick to the bottom. Add a small ladle of the reserved water if it starts to stick to the bottom.
4. Next add the beans, sugar and pepper and stir well.
5. Add the rice, parsley and 3-4 ladles of the reserved water and another 2-3 ladles of normal water.
6. Simmer uncovered for 20-25 minutes or until the rice is fully cooked through. Stir occasionally and add more reserved water as needed if the rice starts to dry out too much without being cooked fully. Remove bones and serve.

Use Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!