Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, baobab soup (miyar kuka) $ jasmice rice swallow (tuwon shinkafa). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa) is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa) is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook baobab soup (miyar kuka) $ jasmice rice swallow (tuwon shinkafa) using 19 ingredients and 5 steps. Here is how you cook it.
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The ingredients needed to make Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa):
- Take For the soup
- Prepare Mutton (Ram meat) or any meat of your choice
- Make ready Biscuit bones
- Make ready Quarter cup of kuka (baobab leaves)
- Make ready Half cup of palm oil
- Get Half cup of blended tomatoes, pepper, onion and tatasai
- Get 1 rap of Stuck fish
- Make ready 2 big size Dry fish
- Make ready Half cup cray dish
- Take Quarter cup of blended crayfish
- Take 1 clove garlic
- Get Half teaspoon of ginger
- Make ready 1 ball of okpehe (dawadawa/locust beans)
- Take cubes Seasoning
- Prepare to taste Salt
- Prepare For the tuwon shinkafa
- Get 2 cups jasmine rice
- Make ready 4 cups water
- Get 2 table spoon vegetable oil
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Steps to make Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa):
- Wash the meat, biscuit bones, stuck fish, dry fish and put in a pot, slice onions, ginger,garlic, seasoning cubes, salt and allow to cook for 30-35 minutes
- In another pot add the palm onion and a little slice of onions and heat the oil, then add the blended tomatoes, pepper, tatasai and onions and fry for 5 minutes and add the meat stock and okpehe and bring to boil.
- Add the baobab to the boiling mixture and turning with a wooden spoon preferably to avoid lumps, add seasoning cubes and salt to taste allow to cook for five minutes and turn off the heat.
- Add 4 cups of water to a pot add 2 tablespoons of vegetable oil and bring to boil. Then add the washed Jasmine rice cook till very smooth then keep turning till very a thick constituency is achieve. Allow to cook for 2 minutes and turn off the heat. Roll in a calabash/polythene and put in a serving plate
- Serve with the soup
Foods That Make You Happy
Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
