Recipe of Ultimate Baobab soup/Miyar kuka recipe two

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The ingredients needed to make Baobab soup/Miyar kuka recipe two:

1. Take Kifi (banda)
2. Take Albasa, ruwa
3. Prepare Attarugu, borkono kanana
4. Prepare Maggie star and knorr
5. Prepare Onga classic, curry
6. Get Gishiri, daddawa
7. Prepare Tafarnuwa, citta, kuka

Miyan Kuka is one the simplest northern soups, this soup is made using dried baobab leaves, the leaves are usually sun dried Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. If you want to enjoy your miyan kuka, add enough spices to your meat. Miyan Kuka is a popular soup that is usually eaten in the Northern part of Nigeria. This soup is made with dark green powder sold in Northern markets or by Hausa traders in the Southern markets.

Steps to make Baobab soup/Miyar kuka recipe two:

1. Fyazil's Cuisines* - *MIYAR KUKA recipe two* - - *YADDA NAYI NAWA* - Na daura tukunya akan wuta nasaka ruwa, na dauko albasa na yanka quarter na zuba aciki, na wanke wake na zuba, na jajjaga danyar citta, tafarnuwa, daddawa, attarugu Kadan da borkono kanana na zuba, Nasa Maggie star, Maggie knorr, pinch of curry da gishiri na rufe. Na gyara kifi (banda) Shima na zuba na rufe da wake na ya Nuna saina Kada Kuka banbar shi ya jima sosai ba na sauke. - - Maggie star da knorr sunfi min dadi a Kuka.
2. Idan zakiyi using Onga as seasoning kiyi using Onga classic tafi dadi a kuka - - Aduk lokacin da kikeso kiyi girki amma bakida atttarugu kiyi using borkono in kinada shi. Ki dake ta sai kiyi using - - Zaki iya using borkono kanana gun gasa kifi da kaza - - Miyar Kuka bata bukatar tarkacen kayan Miya dayawa, aduk lokacin da zakisa spices ki Kula Kada ki cika su - - Zaki iyacin miyar Kuka da Kowani irin tuke, biskin masara, shinkafa, alkama, cous cous etc
3. Idan bakyason kifi ko bakida shi sai kiyi using Nama. Idan ruwan miyar ki ta Shanye waken ki bai Nuna ba saiki Kara inda bukatar Kara maggie sai kisa - - Miyar Kuka Yana dadi da wake. Idan baki tabayiba ki gwada. citta Yana karawa Miya dadi especially kuka. Tafarnuwa Kuma Idan bakyaso Zaki iyayi bashi - - fyazil's tasty bites - IG_fyazilmkyari_007

Miyan Kuka is a popular soup that is usually eaten in the Northern part of Nigeria. This soup is made with dark green powder sold in Northern markets or by Hausa traders in the Southern markets. The Dark green powder is called KUKA and it is made from Baobab Leaves. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. You must make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a couple of eggs to jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!