Recipe of Perfect Stir Fried Vegetables

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The ingredients needed to make Stir Fried Vegetables:

1. Prepare 3 slice Thinly sliced pork belly
2. Get To mix with the pork ☆ 1 tablespoon sake ☆ 1 teaspoon katakuriko ☆ salt and pepper
3. Take 3 large leaves Cabbage
4. Make ready 1 bag Bean sprouts
5. Get 1 small Onion
6. Get 1/2 bunch Chinese garlic chives
7. Make ready 1 The white part of a Japanese leek
8. Get 2 cm Carrot
9. Take 5 grams Finely julienned wood ear mushrooms (optional)
10. Prepare 1 clove Garlic
11. Make ready 10 grams ＊Weipa
12. Get 1 tbsp ＊Soy sauce
13. Get 2 tbsp ＊Sake
14. Make ready 1 tsp ＊Mirin
15. Make ready 1 tsp ＊Gochujang
16. Get 1 tsp ＊Doubanjiang (or substitute oyster sauce)
17. Take 1 1/2 tbsp Sesame oil
18. Get 1 dash, (to taste) Pepper

Instructions to make Stir Fried Vegetables:

1. Cut the pork into bite sized pieces. Put in a bowl with the ☆ ingredients and mix and massage in the ingredients with your hands.
2. Cut the cabbage into bite sized pieces. Slice the core parts into thin diagonal slices, and put both in a colander. Slice the onion into thin wedges and put that in the colander too.
3. Put the wood ear mushrooms and water to cover in a heatproof container, and microwave for 1 minute 30 seconds at 100w. When it's cooled down, drain, pat dry and put in the colander from step 2.
4. Wash the bean sprouts in the bag and put into a separate colander. Julienne the green pepper and carrot, and put into the same colander as the bean sprouts.
5. Cut the Chinese chives into 3-4 cm long pieces, and place on a paper towel. Slice the garlic, remove the shoot inside with a toothpick and place on a piece of plastic wrap.
6. Slice the leek into 2mm thick diagonal slices and place on top of the chives. Put the ＊ ingredients in a heatproof container.
7. Put the sesame oil in a wok. Stir fry the garlic over low heat until it's slightly colored. Add the pork and cook through.
8. While you're doing step 7, microwave the ＊ ingredients for 30 seconds at 1000w and mix well.
9. Turn the heat up under the wok to high. Add the step 2 vegetables and stir fry for about a minute.
10. Add the step 4 vegetables and the combined ＊ ingredients. Stir fry for about 30 seconds, and turn off the heat.
11. Add the chives, leek and pepper, and stir fry with residual heat. Serve.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!