Recipe of Any-night-of-the-week Son of beans(Dan wake)

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The ingredients needed to make Son of beans(Dan wake):

1. Take 3 cups Flour
2. Take Potash 3spn
3. Get Baobab's (kuka) 2spn
4. Take 15 pcs Pepper
5. Take Onion 1big
6. Make ready 1 Tomatoe
7. Make ready Seasoning
8. Take Sardine
9. Get Oil

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Steps to make Son of beans(Dan wake):

1. Sieve the flour add the baobabs (kuka)and trickled the potash into the flour mixture, stirred it well and covered it before the water you set on the fire started to boiled.
2. Started putting the (Dan wake) inside your boiled water with a spoon or hand small sizes. Allow it to cook for some minutes like 20_30,put it in a separate container that hold some warmth water
3. For the sauce; sliced your onions the way u like, grated your pepper. In a pot pour some oil put the pepper to fry it small, sprinkled the onions continued to fried like 2mins spread the seasonings and turn the sauce, lastly put the sardines and off the gas. Ready to eat with (Dan wake) you can add Maggi star with dry pepper if you like.

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Discover How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

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So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.