Recipe of Super Quick Homemade Kimchi Hot Pot For Kimchi Lovers

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The ingredients needed to make Kimchi Hot Pot For Kimchi Lovers:

1. Prepare 150 to 200 grams Thinly sliced pork belly
2. Take 200 to 250 grams Napa cabbage kimchi
3. Take 1/3 bag Bean sprouts (thin ones if possible)
4. Prepare 1/2 stalk Japanese leek
5. Take 2 clove Garlic
6. Take 2 cm Ginger
7. Make ready 1 bag Enoki mushrooms - small (100 g)
8. Get 1 pack Half tofu (180 - 200 g)
9. Take 1 pack Raw oysters (for cooking)
10. Make ready 1 dash Canned crabmeat, thin crab legs, crab shumai dumplings, etc.
11. Get 50 grams Tteok (Korean rice cake)
12. Make ready 50 grams Kuzukiri - kuzu or kudzu noodles (dried)
13. Make ready 1/2 bunch Chinese chives
14. Make ready 900 ml ■ Water
15. Make ready 1/2 tsp ■ Chinese soup stock
16. Prepare 1/2 tbsp ■Sake
17. Get 1/2 tbsp ■Soy sauce
18. Make ready 1 tsp ■Oyster sauce
19. Prepare 1 Sesame oil (for stir frying)

Steps to make Kimchi Hot Pot For Kimchi Lovers:

1. Cut the Chinese chives into 6 cm long pieces.
2. Slice the leek diagonally and combine with the bean sprouts (take the roots off the sprouts if you have time).
3. Bring some water to a boil to rehydrate the kuzu noodles.
4. Peel the garlic and ginger, and chop both up roughly.
5. Cut the pork belly into 5cm pieces.
6. Cut the tofu into easy to eat pieces. Take the root end off the enoki mushrooms and shred apart.
7. Put a sieve in a bowl, put in the kuzu noodles, and pour in the boiling water. Leave for a bit less than 2 minutes, then refresh the noodles in cold water.
8. Wash the oysters gently in ice water.
9. Put the ■ ingredients in the earthenware pot, bring to a boil and then turn the heat down to low. Add the enoki mushrooms.
10. Add 1/2 a small can of crabmeat, or 1 to 2 crab legs (thin ones are fine) or 3 to 4 crab shumai dumplings. Leave the earthenware pot as is.
11. Put some sesame oil in a frying pan, and stir fry the garlic and ginger until fragrant, over low heat. Add the pork and stir fry over medium heat.
12. When the pork changes color, add the leek, bean sprouts and kimchi in that order, and stir fry over high heat, until steam rises from everything.
13. Put the tofu, stir fried ingredients, oysters and tteok into the earthenware pot.
14. Add the kuzu noodles and chives on top, put on the lid and turn the heat up to high. When steam is rising from the pot and it's making a hissing sound, it's done!
15. I use this kimchi! I think this is sold nationwide. (It contains 400g.)
16. For an easy to make kimchi hotpot for one, see.

Use Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.