Steps to Make Perfect Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils

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The ingredients needed to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:

1. Prepare Peach Purée
2. Get 1 cup Peaches, peeled and chopped
3. Get 1/2 cup Greek Yogurt, plain
4. Prepare 1 tsp Sugar
5. Get 1 tsp Ground Orange Peel
6. Take 1 tbsp White Wine
7. Take 1-2 tbsp Mint Leaves
8. Take Lentils
9. Make ready 2 Tbsp olive oil
10. Get 2 cloves garlic
11. Make ready 1 tsp grated fresh ginger
12. Prepare 1 small yellow onion
13. Prepare 1 tbsp curry powder
14. Get 1 cup brown lentils (dry)
15. Take 2 cups vegetable broth
16. Make ready 1 (13 oz.) can coconut milk
17. Get 3 cups fresh baby spinach
18. Get 4 Sweet Peppers
19. Make ready 1 Jalapeño Pepper
20. Take Pork Chops
21. Get 4 pork chops
22. Take 1 tsp paprika
23. Get 1 tsp fine sea salt
24. Make ready 1/2 tsp freshly ground black pepper
25. Prepare 2 tbsp vegetable or canola oil
26. Prepare Lentils

Instructions to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:

1. Mix ingredients into blender and purée. Refrigerate until ready to use.
2. Pat the pork chops thoroughly dry with paper towels.
3. In a small bowl combine the paprika, salt, and pepper.
4. Sprinkle both sides of all the pork chops evenly with the spice mixture. Set aside the chops while you prepare the pan.
5. Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant
6. Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
7. Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
8. After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
9. Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add the peppers, stir and let rest.
10. Heat a large frying pan over medium-high heat. Once the surface of the pan is hot, add the oil and heat until the oil shimmers. Add the pork chops–they should make a bright sizzling sound immediately upon touching the pan; if they don't, take them out and let the pan and oil get a bit hotter.
11. Reduce the heat to medium and cook the chops, undisturbed, until they're well browned and they release from the pan of their own accord, about 4 minutes. Turn and repeat on the other side.
12. Remove the chops from pan and let sit, covered loosely with foil, for about 10 minutes. Serve hot.
13. Serve and enjoy!

Learn How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at battling depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.

If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!