Steps to Prepare Speedy Ramen Restaurant-style Stir-fried Vegetables

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The ingredients needed to make Ramen Restaurant-style Stir-fried Vegetables:

1. Make ready 3 slice Thinly sliced pork belly
2. Make ready To flavor the meat ☆ Sake - 1 tablespoon; Katakuriko - 1 teaspoon; Salt and pepper - a little of each
3. Make ready 3 large leaves Cabbage
4. Get 1 bag Bean sprouts
5. Take 5 to 6 Chinese chives
6. Take 1/3 of a thin one Carrot
7. Take 1 The white part of a Japanese leek
8. Take 7 grams Dried sliced shiitake mushrooms (optional)
9. Take 7 grams Dried wood ear mushrooms (optional)
10. Prepare 1 to 2 cloves Garlic
11. Get 10 grams ＊Weipa
12. Get 1 tbsp ＊Soy sauce
13. Take 1/2 tsp ＊Soup stock granules
14. Make ready 1/2 tsp ＊Sugar
15. Make ready 2 tbsp ＊Sake
16. Make ready 1 tbsp ＊Doubanjiang or oyster sauce
17. Prepare 1/3 to 1/2 teaspoon ＊Seasoned salt
18. Get 2 tbsp Sesame oil
19. Get 1 Pepper - optional

Instructions to make Ramen Restaurant-style Stir-fried Vegetables:

1. Soak the dried wood ear mushrooms and shiitake mushrooms in separate bowls to rehydrate.
2. Cut the pork into bite-sized pieces, put into a bowl, add the ☆ ingredients and rub in the flavors well.
3. Cut off the bottoms of the garlic cloves, peel off the skins and slice thinly. Set aside on a piece of plastic wrap or a plate.
4. Cut the cabbage leaves into bite-sized pieces and put into a sieve. When the shiitake mushrooms are rehydrated, squeeze out tightly and put into the same colander.
5. Wash the bean sprouts in the bag, and drain into another sieve. Slice the carrot and green pepper thinly, and place into the same colander with the bean sprouts.
6. Cut the chives into 3-4 cm pieces, and chop the leek diagonally into 2 mm slices. Put them in yet another sieve.
7. When the wood ear mushrooms have rehydrated, put in a sieve and wash well. Cut off any tough parts, squeeze out well, and combine with the cabbage and shiitake mushrooms.
8. Put all the ＊ ingredients in a heatproof dish and microwave for 30 seconds (at 1000 W) to dissolve.
9. Heat sesame oil in a wok, and stir-fry the garlic over low heat for about a minute. Add the pork and stir-fry until cooked through, over low heat again.
10. Turn the heat up to high. Add the cabbage and 2 types of mushrooms, and stir-fry for 1 minute (to coat the vegetables with oil).
11. Add bean sprouts, carrot and green pepper and the combined sauce from Step 8 and stir-fry over high heat for about 30 seconds. Mix well and turn off the heat.
12. Add leek and chives and stir-fry in residual heat in the pan. Add pepper to taste, mix well and it's done.

Use Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!