Simple Way to Make Any-night-of-the-week Tinklee's Raspberry and Peach Jello

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The ingredients needed to make Tinklee's Raspberry and Peach Jello:

1. Prepare first layer
2. Get 1 box of raspberry jello (3oz)
3. Prepare 1 1/4 cup boiling water
4. Prepare 10 oz frozen raspberries
5. Prepare second layer
6. Make ready 1 box of peach jello (3oz)
7. Make ready 1 1/4 cup boiling water
8. Prepare 10 large strawberry flavored marshmallows (cut up)
9. Take 1 can peaches (in fruit juice)about a 15oz can
10. Prepare 1/3 cup miracle whip
11. Get 8 oz cream cheese(softened)
12. Get 2 cup heavy whipping cream
13. Prepare 1 tbsp powdered sugar

Steps to make Tinklee's Raspberry and Peach Jello:

1. first layer: take raspberries out and let sit on counter before you start making the jello, this softens the berries just enough
2. get mold ready or glass bowl, in small bowl add boiling water and raspberry jello, stir for 2 mins, add frozen raspberries and stir until raspberries have been broken up real good, jello should thicken some,
3. pour into your mold, watch so you don't pour more than half way up the mold, if you have left over jello, put in a bowl (you will have some of the bottom layer to go on it also, put in the refrigerator to set
4. second layer: in a lg bowl add boiling water and peach jello, stir for 2mins
5. add the 10 strawberry flavored marshmallows (I tear them into fourths) and keep stiring until they are melted, once melted, add the canned peaches, drain real good and chop into nice size pieces for eating, place in refrigerator for 20-30min, till it starts to thicken
6. when peach layer has slightly thickened, in sm bowl add miracle whip and cream cheese together until well blended, stir in to peach jello, in a separate bowl whip up whipping to nice peaks adding the powdered sugar, fold into peach jello
7. fill your mold with the peach jello all the way to the top, any remaining peach jello place in the bowl with the left first layer
8. let jello set up for 3hrs for best results, to unmold your mold, fill clean sink with hot water, while still holding mold, place mold into hot water for about 20secs, then put your plate on top of mold and flip, then lift up mold, if mold does not lift off, repeat again (becareful to long in the hot water will start to melt your jello) or like I said this can be made in a glass bowl so layers can be seen

Try Using Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!