Recipe of Any-night-of-the-week Easily Made with a Frozen Pie Crust! Peach & Adzuki Pie

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The ingredients needed to make Easily Made with a Frozen Pie Crust! Peach & Adzuki Pie:

1. Take 1 bag Frozen pie crust
2. Get 4 peach halves Canned peaches (yellow peaches)
3. Take 1 can Canned adzuki beans
4. Take Egg Yolk Mixture
5. Make ready 1 Egg
6. Prepare 1 tsp Water

Instructions to make Easily Made with a Frozen Pie Crust! Peach & Adzuki Pie:

1. Remove the pie crust from the freezer and let it sit out for 10 minutes to return to room temperature.
2. Meanwhile, prepare the peaches. Remove the peaches from the can and drain the syrup. Cut into bite-sized pieces.
3. After cutting the peaches, begin preheating the oven.
4. When the pie crusts have softened, cut each sheet into half.
5. Line a baking tray with parchment paper and place the cut pie crusts on top. I used pie crusts with holes already poked through. If you're using crusts with no holes, use a fork to randomly poke some.
6. Just open the canned adzuki beans. We'll be using it straight from the can, so it's very convenient. 1 can is just enough for 1 package (4 sheets) of pie crusts.
7. Top the pie crusts from Step 5 with the adzuki beans and peaches, leaving the edges open.
8. Top all four crusts. If you use an extra amount of peaches, the sweet and sour taste will be so delicious!
9. Cut vertical slits in the remaining 4 pie crusts.
10. Place on top of Step 8.
11. Press the edges together with a fork to hold them closed.
12. Make the egg yolk mixture and then brush the pies with it. This will make them shine after baked. You can use the remaining egg in something like miso soup.
13. Place the pies on the top rack of a 200°C oven and bake for 15 minutes. Then move them to the bottom rack and bake for another 10 minutes.
14. Done!
15. The center looks like this!
16. You can arrange the shapes of the pies and sizes of the peaches to anything you want.

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are great at combating depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you wish to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.