Recipe of Super Quick Homemade Rich Authentic TaiwaneseTwice Cooked Pork

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The ingredients needed to make Rich Authentic TaiwaneseTwice Cooked Pork:

1. Take 180 grams Pork belly (a piece, or sliced for yakiniku BBQ)
2. Make ready 1/4 Cabbage
3. Make ready 1/2 Japanese leek
4. Take 3 to 4 Green pepper or shishito green peppers
5. Get 1 clove Chopped garlic (or tubed)
6. Prepare 1 the same size as the garlic Chopped ginger (or grated ginger in a tube is fine)
7. Make ready Flavoring ingredients:
8. Take 1 tbsp Cooking sake
9. Get 1 heaped tablespoon ★Tian mian jiang
10. Get 1 tbsp ★Oyster sauce
11. Prepare 1 tbsp ★Soy sauce
12. Take 1 tsp ★Sugar
13. Prepare 1 ★Chu-ka Aji stock paste
14. Take 1 Sesame oil
15. Take For the marinade of the pork
16. Get 1 tsp Cooking sake
17. Prepare 1 tsp Soy sauce
18. Take 1 tbsp Katakuriko

Steps to make Rich Authentic TaiwaneseTwice Cooked Pork:

1. Slice the pork into bite sizes. Marinate for 15 minutes with the marinade seasonings. Combine the ingredients marked ★.
2. Cut the cabbage roughly. Deseed the green pepper and remove the stalk. Cut into bite sizes. Slice the leek diagonally into 3-cm.
3. Heat 2 tablespoons of oil and add the pork. After it's browned, transfer to a plate.
4. Heat 1 tablespoon of oil in a pan and add the garlic and ginger to fry.
5. Add all the vegetables from Step 2 and stir fry on high heat. Add cooking sake if it looks like the ingredients are starting to burn.
6. Return the pork from Step 3 to the pan and add the combined ★ flavoring ingredients. Stir fry some more over high heat.
7. When the ingredients are well coated with the sauce, turn the heat off. Drizzle with sesame oil to finish.

Discover How to Boost Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be astonished to find out, are terrific at fighting depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!