Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, valentine's day character bento! a box of chocolate bento. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Valentine's Day Character Bento! A Box of Chocolate Bento is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Valentine's Day Character Bento! A Box of Chocolate Bento is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook valentine's day character bento! a box of chocolate bento using 8 ingredients and 4 steps. Here is how you can achieve it.
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The ingredients needed to make Valentine's Day Character Bento! A Box of Chocolate Bento:
- Take 1 Parchment paper
- Prepare 1 Wrapping paper
- Make ready 1 bowl Plain cooked rice
- Take 1 Nori seaweed
- Get 1 slice Sliced cheese; plain
- Prepare 1 slice Sliced cheese; cheddar
- Take 1 small red wiener sausage
- Get 1 Salt
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Instructions to make Valentine's Day Character Bento! A Box of Chocolate Bento:
- Cut the parchment paper into 7 cm squares. Fold them like you would fold origami boxes.
- Line the bottom of a bento box with a piece of wrapping paper and arrange the parchment paper boxes. If you don't have any wrapping paper, find an alternative.
- Shape the rice balls using plastic wrap. The front row (cylinders) are sushi rolls with nori covering the cross section.
- Simply decorate the rice balls with sliced cheese. Boil the red wiener sausage and cut in half diagonally. Arrange it to look like a heart. Secure it with pasta.
How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
