Recipe of Any-night-of-the-week Hina Doll's Day Character Bento Rice Balls

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The ingredients needed to make Hina Doll's Day Character Bento Rice Balls:

1. Take 1 Ham
2. Make ready 1 use as much (to taste) Hot cooked white rice
3. Take 1 Sugar snap peas
4. Prepare 1 dash Ham
5. Make ready 1 dash Nori seaweed

Steps to make Hina Doll's Day Character Bento Rice Balls:

1. I used the ham in the picture this time.
2. Slice the ham into your preferred thickness.
3. Cut the nori seaweed into a circle matching the size of the ham.
4. Cut the nori seaweed into half to make the hair for the dolls.
5. Cut out the ham with a flower shaped cookie cutter. You can also use another pink ingredient such as kamaboko.
6. Cut off the bottom of the flower shaped ham as in the picture. With the end of a straw, make holes to make the empress's crown. You can also cut the ham into a triangle and use it as her fan.
7. Cut out the cooked sugar snap peas to make the emperor's crown and scepter.
8. Cut out another piece just like in the picture, and join the two parts to make a crown. You can use the snow peas or green pepper as well.
9. The one on the right will be the empress and the one on the left will be the emperor.
10. Make two round rice balls and place them in cupcake liners.
11. Assemble the parts on the rice balls. Cut out the eyes, noses and mouths from the nori seaweed and finish making the faces. I added cheeks that are made with the cutout red wiener sausage.
12. I used this nori punch to make the parts for the faces, and scissors to make the hair.
13. To make this even easier, you can simply place the faces onto a bed of rice.

Foods That Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.