Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, window omurice for a character bento. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Window Omurice for a Character Bento is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Window Omurice for a Character Bento is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook window omurice for a character bento using 8 ingredients and 8 steps. Here is how you cook it.
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The ingredients needed to make Window Omurice for a Character Bento:
- Make ready Omurice:
- Take 1 Stir-fried rice seasoned with ketchup
- Take 1 Usuyaki tamago
- Make ready Little bear:
- Get 1 Mashed potato
- Prepare 1 Nori seaweed
- Prepare 1 Cheese
- Prepare 1 Ketchup
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Steps to make Window Omurice for a Character Bento:
- Shape the stir-fried rice seasoned with ketchup into a mound. Wrap with the usuyaki tamago (thin egg crepe).
- Slit two horizontal parallel lines with a vertical line in the middle of the usuyaki tamago with a knife to form the window.
- Flip the cuts to open up the window. Stick spaghetti strands on the corners of the window shutters to fix them.
- Place a character made with mashed potato in the window. It's done. Pack in a lunch box!
- [Variation] Here's a little piggy waving hello from the window made with cheese.
- Many people asked me how to make usuyaki tamago, so I added my tips here.
- Beat an egg well, and strain with a tea strainer. (This step is important!) Heat a little amount of vegetable oil in a frying pan over low heat, then place the pan on a damp cloth once to cool.
- Put the beaten egg in the pan and cover with a lid. Heat over very low heat while keeping an eye on it and cook on both sides. It will be the beautiful yellow very thin omelette.
Foods That Make You Happy
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
