Easiest Way to Prepare Speedy Character Bento - Jewel Pet Ruby

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The ingredients needed to make Character Bento - Jewel Pet Ruby:

1. Make ready 1 child rice bowl's worth Plain cooked rice
2. Take 1 slice Ham
3. Prepare 1 slice Beer ham
4. Get 1 Crab stick (Or a red wiener sausage)
5. Take 1 Nori seaweed
6. Get 1 Sliced cheese

Steps to make Character Bento - Jewel Pet Ruby:

1. Form the face and ears separately by wrapping in plastic wrap. Make sure the ears also have a solid thickness. (Balance-wise, the face is 60 g and each ear is about 20 g.)
2. Add to the bento box with side dishes. Make sure you don't displace the ears with the side dishes.
3. Cut out the ham and cut off any excess.
4. Add three cut-outs to each ear. If you're worried about it falling apart, hold it in place with an uncooked spaghetti noodle.
5. Cut out ovals from the sliced cheese and ham.
6. Peel off the red part of the crab stick and cut out ovals smaller than those from Step 5. If you don't have a smaller oval shape cutter, it's okay to use the same one and shift it for a second cut.
7. (The top picture was made with a peeled red weiner sausage.)
8. Stack the sliced cheese and ham on each other with the cheese slightly showing, then put the crab stick on top and hold together with uncooked spaghetti.
9. For the nose, punch a teardrop shape out of the ham and cut off any excess.
10. For the hair ornament, cut out a cherry blossom shape out of the ham, then a star shape out of the crab stick, and lay it on top.
11. Make the eyebrows and mouth parts with the seaweed.
12. Cut out the sliced cheese using a thin straw and a shaped straw and place the pieces on the eyes. It's done!

Turn to Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.