Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, whey protein banana pancakes. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Whey Protein Banana Pancakes is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Whey Protein Banana Pancakes is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you cook it.
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The ingredients needed to make Whey Protein Banana Pancakes:
- Take 40 g. (2 tablespoons) vanilla whey protein
- Make ready 2 bananas (one for batter and another one for garnish)
- Make ready 1/4 cup Oatmeal
- Get 1 egg
- Take 1/4 teaspoon baking powder
- Make ready 1/2 teaspoon vanilla extract
- Take 1 pinch salt
- Take 1 little bit of water
- Make ready 1 tablespoon melted butter or cooking oil
- Take 1 little drizzle honey
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Steps to make Whey Protein Banana Pancakes:
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
- Flip it over and continue to the rest of the batter.
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!
Information on How to Elevate Your Mood with Food
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. Now you are aware that it can help you be happier also!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
