Recipe of Perfect Pork Prawn Meat Roll

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The ingredients needed to make Pork Prawn Meat Roll:

1. Take 1 kg minced pork belly
2. Take 1 kg prawn
3. Make ready 1 kg water chestnut / jicama
4. Prepare 2 sheets dried beancurd skin
5. Get 1 carrot
6. Prepare 2-3 purple onion
7. Make ready 150 g shallot
8. Take 6 garlic
9. Make ready small amount chives/ scallion
10. Prepare 2 egg
11. Make ready 2 tbsp corn starch - seasoning
12. Make ready 4 tbsp sesame oil - seasoning
13. Make ready 1 tsp salt - seasoning
14. Get 1 tsp white pepper - seasoning
15. Prepare 1 tbsp oyster sauce - seasoning
16. Get 1 tbsp Chinese five spice powder - seasoning (optional)
17. Take 1 tsp sugar - seasoning (optional)
18. Get vegetable oil/ frying oil - frying
19. Prepare Sweet sauce/ tangerine sauce/ chilli sauce

Steps to make Pork Prawn Meat Roll:

1. Prepare: - • Mince pork belly. - • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. - • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. - • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. - • Cut chives into small pieces.
2. Mix and Marinate: - • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape.
3. Wrap: - • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. - • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming.
4. Steam: - • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. - • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer.
5. Deep Fry: - • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. - • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. - • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!