Simple Way to Make Perfect Airfried Chicken Curry Puffs using Store-bought Pratha Dough

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The ingredients needed to make Airfried Chicken Curry Puffs using Store-bought Pratha Dough:

1. Get Filling:
2. Take 250 g Minced Chicken
3. Get 2 sprigs Curry Leaves
4. Prepare 30 g Garlic (minced)
5. Prepare 70 g Onions (finely diced)
6. Get 2-3 Small Potatoes (finely diced)
7. Prepare 1 Small Carrot (finely diced)
8. Get 1 Tbsp Curry Powder
9. Make ready 1 dash paprika (optional)
10. Get 1 Tbsp Garam Masala
11. Make ready 1/2 cube Chicken Stock
12. Make ready 1 cup Water
13. Prepare 1/4 tsp Salt
14. Get 1 tsp Sugar
15. Make ready 3-4 Tbsp Cooking Oil
16. Take To wrap the puffs:
17. Take 1 pack (5 pcs) store bought frozen
18. Take Pratha Dough

Instructions to make Airfried Chicken Curry Puffs using Store-bought Pratha Dough:

1. De-thaw the frozen dough slightly.
2. Then leave it in fridge till ready to use.
3. To make the filling - heat 3-4 Tbsp of Cooking Oil until hot. Cook the Onions, Garlic, Curry Leaves until fragrant. Then add the Curry Powder, as well as Garam Masala and cook them for a minute, mixing well.
4. Add the Chicken and mix well. Cook chicken until brown all over. Then add the Potatoes and Carrots, mixing well. Add Water, Stock Cube, Salt (1-2 pinches), Sugar and mix well. Cover with a lid and cook until the Potatoes and Carrots are tender. Stir every 3-4 minute interval.
5. FINISH: remove the lid and continue cooking until the liquid has evaporated, or to your desired consistency. Turn off the heat and set aside to cool.
6. Take out the dough from fridge (I took out one by one for easy handling). Cut in half. Place 2 heap tablespoon of filling on upper half leaving 1cm edge.
7. Fold over and seal edges by using a fork.
8. Heat Air Fryer 180c for 4 minutes
9. Brush edges of puffs with egg white and Place on grilling pan and air fry 8 minutes on each side. (If using baking paper on bottom of pan, make sure it is weighed down by puffs and won't fly up to the roof of Air Fryer as they will get burnt).
10. Voila!

Information on How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!