How to Prepare Speedy Cheezy Ground Beef Quesadillas

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The ingredients needed to make Cheezy Ground Beef Quesadillas:

1. Take 1/2 tbsp olive oil
2. Take 450 g ground beef
3. Get 1 tbsp chilli powder (I used blended dried chillies)
4. Take 1/2 tsp oregano
5. Take 1/2 tsp cumin powder
6. Make ready 1/2 tsp onion powder
7. Prepare 1/2 tsp garlic powder
8. Prepare 1/2 tsp salt
9. Prepare 1/2 tsp Black pepper
10. Get 1 tbsp tomato paste
11. Get 2 tbsp beef stock (or water)
12. Make ready 3 cups shredded cheese (according to your preference)
13. Make ready 6 flour tortillas (or you can use Pratha bread too!)

Steps to make Cheezy Ground Beef Quesadillas:

1. Preheat oven to 90 C (to keep Quesadillas warm while cooking batches).
2. In a pan on medium heat, add olive oil.
3. Add the ground beef, chilli powder, cumin, oregano, garlic powder, onion powder, salt and black pepper. Heat until cooked through, breaking into crumbles with a wooden spoon, about 8-10 minutes. Stir in tomato paste and stock and cook for 1-2 minutes more.
4. Remove beef from pan into a bowl.
5. Distribute about 2 cups of shredded cheese among all tortillas (on one side of them).
6. Distribute ground beef on top of cheese. Then sprinkle remaining 1 cup of cheese on top of ground beef. Fold tortilla over in half.
7. Grill the Quesadillas on a pan (medium low heat) until golden brown and cheese is melted (carefully turning and watching to ensure they don't burn).
8. Cut each half moon in half and it's ready to be served!

Foods That Make You Happy

Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!