Step-by-Step Guide to Make Quick Fluffy Bread with Whey

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The ingredients needed to make Fluffy Bread with Whey:

1. Get 200 grams Bread (strong) flour
2. Get 9 grams Sugar
3. Get 3 grams Salt
4. Prepare 20 grams Butter
5. Make ready 4 grams Dry yeast
6. Prepare 1 Cheese Whey Ingredients
7. Take 200 ml Milk
8. Prepare 15 grams Vinegar (Lemon juice)
9. Get 140 ml (If using yogurt whey,
10. Get 1 your choice Fillings
11. Get 1 -Ham, cheese, basil, ketchup, olive oil, salt and pepper
12. Make ready 1 -Rum raisin, cinnamon sugar, butter

Steps to make Fluffy Bread with Whey:

1. [Make the cheese whey] This is quickly made in the microwave. Use 140ml of the whey strained off the cheese from. Yogurt is fine, too. - - https://cookpad.com/us/recipes/146694-how-to-make-low-fat-ricotta-cheese-in-the-microwave
2. Put the flour and salt into a bowl and mix with a whisk. In a separate bowl, add the sugar and butter into the whey from Step 1. Microwave to melt the butter. When it's about body temperature, add the yeast and let it soak.
3. Add the yeast mixture into the bowl with the flour and mix as much as possible with cutting motions.
4. Once it has all come together, wrap it up with plastic wrap and microwave at 200 W, or use the thawing function, for 30 seconds. Let it sit in a warm place for 15 minutes.
5. Once it has doubled in size, gently press on it to remove the gas. Cut in half and fold each half into thirds, twice. Cover with plastic wrap.
6. Prepare your choice of fillings. [Ham and Pizza Sauce] Combine all of the ☆ ingredients, except for the ham.
7. Dust a work surface with flour and place the dough, with the seam side down, on top. Roll it out with a rolling pin. Place 3 slices of ham on top and then coat with the paste from Step 6.
8. [Rum Raisin] Spread butter on the dough, leaving the edges free. Top with cinnamon sugar and raisins.
9. Wrap the dough from the bottom and use your finger to pinch the seam closed. Place the seam on the bottom and roll it around so that it blends in to the dough.
10. Cut into eight 1cm wide slices.
11. Place the slices on a sheet of parchment paper, alternating sides. Lightly cover with plastic wrap.
12. Microwave at 200W for 30 seconds. Cover with a damp towel and use the oven's bread proofing function (or also cover it with plastic wrap and leave it in a room at 40℃) for 15 minutes.
13. Once it has expanded, preheat the oven to 180℃. Bake for 14-16 minutes. After they have cooled, they're done. These taste amazing when freshly baked.
14. They don't fall apart, each slice can be torn apart easily, and they're easy to eat. They're great for gifts or to bring to a party.

Foods That Can Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to elevate your moods also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!