Steps to Prepare Homemade Chicken mini laccha paratha

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The ingredients needed to make Chicken mini laccha paratha:

1. Get 1 cup Whole wheat flour
2. Take 1 cup All-purpose flour
3. Take 1 tablespoon Olive oil or any type of vegetable oil
4. Take 1/2 teaspoon salt
5. Take 1 cup/as required water/whey to knead
6. Prepare For stuffing:
7. Get 1 cup boneless skinless Chicken(cut into small pieces)
8. Get 1/2 teaspoon Ginger-Garlic paste
9. Prepare 1 teaspoon Lemon juice
10. Make ready 1 teaspoon Soya sauce
11. Get 1 teaspoon kashmiri red Chilli powder
12. Get 1/4 teaspoon crushed black pepper
13. Make ready 1/4 teaspoon Coriander powder
14. Make ready 1/4 teaspoon Cumin powder
15. Get 1 pinch Garam masala powder
16. Take 1/2 teaspoon Kasuri methi
17. Get 1 tablespoon Olive oil
18. Make ready to taste Salt
19. Take as required Melted Ghee
20. Take 1/2 cup shredded Mozzarella cheese
21. Take 1/2 teaspoon Chilli flakes

Instructions to make Chicken mini laccha paratha:

1. Marinate chicken pieces with salt, ginger garlic paste, lemon juice, soya sauce,chilli powder, coriander powder, cumin powder and garam masala powder for about an hour.
2. In the meantime, for the paratha, take 1 cup of wheat flour and 1 cup of maida (all-purpose flour) to a dish.
3. Mix in salt and olive oil.
4. Now add in whey(water seperated from chena) to the mixture and mix well. I used whey because it will make paratha soft and tastier. If you don't have whey, use water instead. Whenever I make chena, I always keep whey in the refrigerator so that I can add them in my rotis or parathas.
5. Mix and knead well to make a soft dough. Cover and keep aside for 15-20 minutes.
6. After marinating the chicken, heat 1 tablespoon of olive oil in a pan and add in the chicken pieces with marination.
7. Cook in high heat until the chicken pieces become golden brown from both sides and fully cooked.
8. Remove from heat and transfer to a grinder or mincer when the chicken becomes little cool down.
9. Grind or mince the pieces nicely.
10. To that add in 1/2 cup of shredded mozzarella, chilli flakes and kasuri methi.
11. Grind again to make a paste like consistency. Set aside.
12. Take the dough, divide into 8 portions and take 1 portion in a surface.
13. Roll it to make an oval shaped roti. Thickness of the roti should be little thin.
14. Now place 1 tablespoon of the prepared stuffing to one edge of the roti, leaving some gap in the edge.
15. Roll and cover the stuffing with the roti from edge.
16. Brush little melted ghee on the remaining part of the roti.
17. With a sharp knife, cut the remaining part of the roti in thin strips.
18. Now continue to roll the roti from stuffing side to make a small log.
19. Stand the log on the surface and press down with your fingers gently to make a layered patty.
20. Dust some flour and roll the patty to make a small shaped paratha.
21. Similarly roll all the parathas and spread them to a big dish.
22. Heat a griddle and place 2 parathas at a time to roast.
23. Brush little melted ghee on both sides and roast in medium heat until light golden brown.
24. When parathas become golden brown remove to a dish and continue to roast other parathas.
25. Serve immediately with any kind of raita or salad.

Foods That Can Make You Happy

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!