How to Make Award-winning Muffin Cookies (sugar free, gluten free)

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The ingredients needed to make Muffin Cookies (sugar free, gluten free):

1. Get the Liquids of the Mix
2. Prepare 60 g Almond butter (pure) (sub with any preferred butter)
3. Take 60 g Pistachio butter (pure) (sub with any preferred butter)
4. Get 200 g Coconut milk (canned) (sub with any preferred milk)
5. Take 45 g Coconut virgin oil (sub with any preferred oil)
6. Make ready 150 g Eggs (3)
7. Prepare 50 g Greek yogurt (sub with any preferred yogurt)
8. Make ready 15 g Vanilla extract (sub with any preferred extract)
9. Prepare 15 g Almond extract (sub with any preferred extract)
10. Get the Powders of the Mix
11. Take 60 g Coconut flour (can sub with almond flour)
12. Take 100 g Whey isolate protein (sub with any preferred protein)
13. Take 60 g Erythritol (sub with any preferred natural sweetener)
14. Get 20 g Xanthan gum
15. Make ready 5 g Bicarbonate soda
16. Prepare 4 g Ground cinnamon
17. Prepare 1 g Pink or Sea salt
18. Make ready the Chunks of the Mix, extra flavour inside
19. Make ready 90 g Raspberries chunked
20. Take 90 g Strawberries cubed
21. Take 50 g Forest berries chunked
22. Take 35 g Cacao nibs
23. Get 65 g Dark chocolate cubed (brand with no added sugar)

Instructions to make Muffin Cookies (sugar free, gluten free):

1. First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
2. Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
3. Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
4. Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
5. Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
6. Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!

Foods That Make You Happy

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!