Simple Way to Make Super Quick Homemade Ingies Sauerkraut

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The ingredients needed to make Ingies Sauerkraut:

1. Make ready 4 slice bacon
2. Make ready 1 onion
3. Get 1 apple
4. Take 3 bay leaves
5. Take 2 cup water
6. Make ready 4 can sauerkraut
7. Take 4 lb bone in pork
8. Get 1 kielbasa

Instructions to make Ingies Sauerkraut:

1. Cook bacon in pot
2. Add one can sauerkraut, add half onion, half apple, half pork, can sauerkraut. repeat, layer again add bay leaves and rest of sauerkraut, add pepper and water
3. Cook on med lo 2 hours or until pork done, add kielbasa on top for 20 minutes.serve with mashed potatoes

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. Despite the fast pace of our modern world, you can do this. We need to get back to the point where it was a better idea to prevent disease in the first place. A lot of folks have the attitude of ruining the body today, and mend it with a pill tomorrow. Everywhere you look, you find out about some magic pill that will instantly fix your latest problem. There are a few pills that help, but only if you make a number of necessary modifications in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You have to look after yourself while you can. Your body cannot function properly if it doesn’t receive the right nutrition.

Do you eat because something is available and you enjoy what they taste or do you opt for healthy foods? Do you usually eat junk food and a lot of fried foods from fast food joints? Consuming sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how important food choices are to their health. Good nutritious food is now found at local grocery and health food shops.

These days, you can find an organic food aisle in virtually all grocery stores. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. Consuming these superfoods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. Your body will begin to function as it is supposed to when you supply it with the correct nutrition. As a result, it will allow your immune system to ward off disease more efficiently.

Your daily diet need to have at least several of these super foods. Foods such as beans and berries are great to start. Next, try to add some green foods such as broccoli, spinach, or green tea. Include whole food grains and nuts. In addition, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.

You will enjoy optimal health when you decide to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits right now.