Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, matoke with peanut sauce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Matoke with peanut sauce is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Matoke with peanut sauce is something that I have loved my whole life. They are fine and they look fantastic.
I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little. Matoke in peanut sauce served with creamed spinach. Cajun chicken wings with pineapple tangawizi bbq sauce
To get started with this recipe, we have to first prepare a few ingredients. You can cook matoke with peanut sauce using 8 ingredients and 6 steps. Here is how you can achieve it.
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The ingredients needed to make Matoke with peanut sauce:
- Take 6 matokes(green bananas)
- Take 3 cloves garlic
- Take 1 tbsp garlic
- Get 2 tbsp peanut butter
- Make ready 2 tbsp tumeric
- Prepare 1 tsp salt
- Make ready 10 stalks French beans
- Take 1 green pepper
Let cook for about ten minutes. Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas.
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Instructions to make Matoke with peanut sauce:
- Prepare your bananas and chop them into medium cubes,wash them and soak them in Luke warm water for 2 mins then take a pan and put in the bananas add salt.place the pan on heat and boil them for 5 mins.later after it has cooked, drain all the water and set the bananas aside.
- Take your tomatoes,pepper,garlic and ginger & add 1cup of water then blend them together to have a smooth paste.set aside.
- Take a pan pour in some oil,then add in the chopped onions fry them till soft n tender.add the French beans and wait for it to cook for 3 mins.
- Add the blended paste of tomatoes in the pan.stir well till the onions have mixed well with the sauce.add a pinch of salt and add tumeric.
- Take your peanut butter add into the sauce while you keep on stiring so that the peanut won't touch the bottom.
- After it has formed a thick paste,go ahead and add the bananas.make sure the sauce covers the bananas.leave it for 5 mins.then it's ready to be served.thank you.
Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years.
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