Step-by-Step Guide to Make Perfect Breakfast Enchiladas

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The ingredients needed to make Breakfast Enchiladas:

1. Prepare 1 ☆ENCHILADA FILLING☆
2. Make ready 2 lb hot ground pork sausage (1 1/2 lbs. for filling, 1/2 lb. used as topping; set aside)
3. Take 2 tbsp butter or margarine
4. Take 6 green onions, thinly sliced (4 chopped additionally for topping; put aside)
5. Get 2 tbsp chopped fresh cilantro (1 tablespoon additionally for topping; put aside)
6. Take 14 large eggs, beaten
7. Get 1/2 tsp salt
8. Get 1/2 tsp black pepper
9. Get 8 (8-inch) flour tortillas
10. Take 1 ☆CHEESE SAUCE☆
11. Make ready 1/3 cup butter
12. Take 1/3 cup all-purpose flour
13. Take 3 cup milk
14. Get 2 cup shredded cheddar cheese
15. Prepare 1 (4.5-oz.) can chopped green chiles, undrained
16. Prepare 1/2 tsp salt
17. Prepare 1 ☆TOPPINGS☆
18. Prepare 1 cup pepper jack cheese
19. Make ready 1/2 pd crumbled cooked sausage, 1 package halved grape tomatoes, 4 sliced green onions, 1 tablespoon chopped fresh cilantro (top enchiladas after baked)

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Steps to make Breakfast Enchiladas:

1. Preheat oven to 350°. Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles are cooked through. Remove from pan; drain well. Set aside.
2. PREPARE☆CHEESE SAUCE☆
3. Melt butter in a heavy saucepan over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, 5 minutes or until thickened. Remove from heat, and whisk in remaining ingredients. Set aside.
4. ☆ENCHILADA FILLING☆
5. Melt butter in a large nonstick skillet over medium heat. Add green onions and cilantro, and saute 1 minute. Add eggs, salt, pepper, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue to cook until eggs are thickened but still moist; do not stir constantly. Remove from heat, and gently fold in 1 1/2 cups Cheese Sauce and sausage.
6. Spoon about 1/2 cup egg mixture along the bottom of each tortilla; roll up tightly. Place, seam side down, in a lightly greased 13-× 9-inch baking dish. Pour remaining Cheese Sauce evenly over tortillas; sprinkle evenly with pepper Jack cheese.
7. Bake at 350° for 25-30 minutes or until sauce is bubbly. When enchiladas are done; sprinkle down the center in this order; 1/2 pd crumbled sausage, halved grape tomatoes, green onions and fresh cilantro.

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Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of going green that a lot of people appreciate. This is possible no matter how busy and frenzied your life is. We should take a step back and fight diseases before they come about. Numerous people have the attitude of destroying the body today, and mend it with a pill tomorrow. We’re barraged with advertisements for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You must learn how to look after your body before it is too late. Proper nutrition is crucial for your body to function at best levels.

Do you eat because something is available and you enjoy the taste or do you opt for foods that are good for you? How many times a week do you eat at your local fast food place or get junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. This aisl is filled with what are today acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will find that you think more clearly when you start to eat these foods. You will begin to feel a lot better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it needs will allow it to function well. By doing this, your immune system will easily fight off illnesses.

Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are very good. Then, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Green living equips you with a solid eating plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body is likely to ward off diseases. Prepare for a great future by modifying your eating habits right now.