Recipe of Speedy Vegetarian Enchiladas

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The ingredients needed to make Vegetarian Enchiladas:

1. Get 1 1/4 lb carrots coarsely chopped
2. Take 1 small yellow onion chopped
3. Get 5 garlic cloves peeled
4. Get 1/2 lb tomatoes chopped
5. Take 1/2 cup olive oil, extra virgin
6. Take 1 kosher salt
7. Make ready 9 oz crumbled queso fresco (2 cups)
8. Prepare 1 cup finely chopped cilantro
9. Get 12 corn tortillas
10. Take 1 Mexican crema or sour cream for drizzling
11. Take 3/4 cup finely chopped red onion

Instructions to make Vegetarian Enchiladas:

1. MAKE THE CARROT SOFRITO Preheat the oven to 225°. In a food processor, pulse the carrots, onion and garlic until very finely chopped. Scrape the mixture into a medium bowl. Add the tomatoes to the food processor and pulse until nearly smooth.
2. In a medium, deep ovenproof skillet, heat 2 tablespoons of the olive oil until shimmering. Add the carrot mixture and a generous pinch of salt and cook over moderate heat, stirring occasionally, until softened slightly and nearly dry, 5 to 7 minutes. Add the tomato puree and cook, stirring occasionally, until most of the liquid has evaporated, 5 minutes. Stir in the remaining 6 tablespoons of olive oil. Transfer the skillet to the oven and bake for 1 1/2 hours until the carrot sofrito is very soft. Season with salt, cover and keep warm over low heat, stirring occasionally.
3. ASSEMBLE THE ENCHILADAS In a medium bowl, toss the crumbled queso fresco with the cilantro and red onion.
4. In a small skillet, heat 1/2 inch of canola oil over moderately low heat. Add 1 tortilla to the skillet and cook until just pliable, about 20 seconds. Using tongs, transfer the tortilla to a baking sheet. Repeat with the remaining tortillas.
5. Working quickly, roll a scant 1/4 cup of the cheese mixture in each tortilla and arrange them on a large platter, seam side down. Spoon the hot sofrito over the enchiladas and scatter the remaining cheese mixture on top; drizzle some of the crema over them and serve.

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When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are regularly occurring. More and more folks are developing diabetes, hypertension, and other diseases because of the foods they eat. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Healthy food is now being sold at local grocery and health food stores.

Most likely, your local grocery store now has an organic food section. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. Consuming these superfoods will . You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. Your body will start to run as it was meant to when you provide it with the correct nutrition. As a result, it will allow your immune system to combat disease more efficiently.

You have to include a few superfoods in your diet daily. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. In addition, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your weight problems.

Green living equips you with a solid eating plan, with all of the correct ingredients for better health. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by changing your food choices now.