Recipe of Homemade Cheese Enchiladas with Red Chile Sauce

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The ingredients needed to make Cheese Enchiladas with Red Chile Sauce:

1. Get 2 tsp Canola oil
2. Make ready 1 clove Garlic minced
3. Make ready 1/2 cup Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot)
4. Get 2 cup Reduced Sodium Chicken Broth or Vegetable Broth
5. Prepare 1 cup Water
6. Take 1/2 tsp Dried Oregano (Mexican if available)
7. Make ready 1/2 tsp Salt
8. Make ready 2 tbsp Plain Yoghurt (I use Greek)
9. Get 12 6 inch Corn Tortillas
10. Take 2 cup Shredded Sharp Cheddar
11. Prepare 3/4 cup White Onion, minced
12. Make ready 1 Chicken, Beef, Pork (optional)
13. Prepare 1 can Pinto Beans (15 oz), drained and rinsed

Steps to make Cheese Enchiladas with Red Chile Sauce:

1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly.
2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray.
3. Mash the pinto beans and combine with yoghurt.
4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese.
5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving.

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See to it that you add these superfoods into your diet. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. Moreover, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.

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