Recipe of Super Quick Homemade Chicken and Stuffing Enchiladas

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The ingredients needed to make Chicken and Stuffing Enchiladas:

1. Prepare Flour tortillas
2. Take 1 jar gravy
3. Take Chicken breasts
4. Get 1 box stuffing

Steps to make Chicken and Stuffing Enchiladas:

1. Preheat oven to 350 degrees
2. Cook 1 to 2 chicken breast in oven or microwave until no longer pink in the middle.
3. Cook your box of stuffing according to package.
4. Preheat gravy in a sauce pan if you like or use it fresh out of the jar.
5. Add your chicken, stuffing and drizzle some gravy in a tortilla shell.
6. Wrap them up and put them into a casserole dish. Pour gravy on top. Cover with foil. Cook for 45 mins or until heated through.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that numerous individuals appreciate. In spite of the fast pace of our modern world, you can achieve this. We should go back to a lifestyle that prevents disease before we need to treat it. A lot of men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old bad habits. As soon as your body wears out, you cannot get a new one, like your car. You shouldn’t wait too long or it will be too late to take goood care of yourself. Your body cannot work properly if it doesn’t receive the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Almost all grocery stores these days carry organic foods. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will begin to run as it is supposed to when you give it the proper nutrition. When this happens, the immune system can fight off any health condition.

Your daily diet need to contain at least a few of these super foods. Why not add a few beans or blueberries? Then, try adding some green vegetables such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Make sure you include proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy good health when you opt to eat the green living way. Your immune system will be better, and your body is likely to become disease free. Prepare for a great future by modifying your eating habits right now.