How to Make Perfect Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash

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The ingredients needed to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:

1. Make ready sweet potato mash
2. Get 1 large sweet potato - peeled and diced
3. Take 1 tbsp coconut oil
4. Get 1/4 tsp cinnamon
5. Get 1/4 tsp salt
6. Make ready 1 dash nutmeg
7. Prepare bacon wrapped pork chops
8. Get 2 large bone out pork chops thick cut
9. Make ready 3 strips of thick cut bacon

Instructions to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:

1. Preheat oven to 300.
2. Peel and chop sweet potato. Boil in lightly salted water until soft.
3. Drain potatoes. Mash then add coconut oil and cinnamon. Set aside.
4. Generously season pork chop on both sides. Wrap the pork chop with the bacon starting at one end overlapping with each slice.
5. Heat fry pan place bacon wrapped pork chops and sear. When bacon is well cooked on both sides place in preheated oven for 10 mins or until well cooked.

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Do you eat because something is available and you like the taste or do you opt for healthy foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are eaten. People are deciding to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food section. This section is filled with what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious diseases. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will help it to work optimally. As a result, the immune system will be able to fight off any malady.

Be sure to integrate these superfoods into your daily diet. Why not include a few beans or blueberries? Next, add some veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. Furthermore, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.

Observing a green living eating plan will provide you with exactly what you need to be healthy. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by altering your food choices now.