Recipe of Award-winning Maple Pork Roast

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The ingredients needed to make Maple Pork Roast:

1. Get 2 1/2 lb Pork Roast (Must have a little bone and some fat in it)
2. Make ready 1 cup maple syrup (NO SUBSTITUTES)
3. Get 4 tbsp dijon mustard
4. Get 2 1/2 tbsp cider vinegar
5. Take 2 1/2 tbsp soy sauce
6. Take 1 tsp salt
7. Get 1 tsp black pepper

Instructions to make Maple Pork Roast:

1. Pre-heat oven to 300C and mix all ingredients in a bowl.
2. Place roast fat-side-up in sides pan and stab holes into roast with a fork. Pour the sauce over the roast.
3. Place in oven for 2 hours or until internal temperature is 145°F. Let rest for 10 minutes and serve!

Living Greener for Greater Health By Eating Superfoods

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When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food joints? As most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they realize how crucial food choices are to their health. A lot of healthy food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores now have organic foods. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even overturn them. By consuming these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Your body will start to function as it is supposed to when you supply it with the correct nutrition. When this happens, your immune system will easily fight off health conditions.

Your daily diet must include at least a few of these super foods. Foods such as beans and berries are excellent. Then, try adding a few green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other essentials. In addition, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods every day, you should not have to worry about any weight gain problems.

Green living gives you a great eating plan, with all of the right ingredients for better health. You will discover that your immune system becomes better and your body will be able to fight against disease. You can expect to have a healthy future by altering your food choices now.