Recipe of Quick 🌈 Poha - Flattened Rice Dish

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make 🌈 Poha - Flattened Rice Dish:

1. Take 2-3 cups (thick) Poha (flattened rice)
2. Prepare 1 pinch asafoetida
3. Take 1 teaspoon mustard seeds
4. Take 1-2 green chilies (chopped)
5. Make ready 1 onion sliced
6. Make ready 1 potato (small dice)
7. Take 1/2 cup peanuts or cashews
8. Take 3/4 teaspoon turmeric
9. Get 4-5 curry leaves
10. Prepare Salt
11. Prepare Fresh lemon (to squeeze at end)

Steps to make 🌈 Poha - Flattened Rice Dish:

1. Soak the Poha for 5 mins then drain it (You can also add little amount of salt and turmeric while soaking and mix well)
2. Heat oil in a pan.Add asafoetida, then mustard seeds. As soon as they crackle, add diced onion and green chilies. Fry until translucent.
3. In parallel, heat diced potatoes in microwave for ~2 minutes to partly cook them. Add turmeric and curry leaves to hot oil once onions are done. Add nuts. Add heated potatoes. Sauté until potatoes are done. Add Poha and salt and mix thoroughly. Cook for 3-4 minutes.
4. Note: You can shallow fry cubed potatoes as well as fry nuts too before.
5. Squeeze lemon at last and serve with love 💕

Living Greener for Good Health By Eating Superfoods

One terrific thing about green living is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We have to get back to where it was a lot better to avoid disease in the first place. Regrettably, just about people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You have to look after your health while you can. Your body requires proper nutrients to operate at its best levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is good for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are consumed. People are deciding to eat better now that they are aware of how important food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.

Most probably, your local grocery store nowadays has an organic food section. This aisl has what are now acknowledged as superfoods. This term refers to 14 foods that have been discovered to delay or reverse certain maladies. You will observe that you think more clearly when you start to consume these superfoods. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to work as it is supposed to when you provide it with the right nutrition. By doing this, your immune system will easily fight off health conditions.

You have to include several superfoods in your diet daily. To start, beans are very good, and berries, especially blueberries. Then, try to add some green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other essentials. Also, you may wish to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about gaining weight again.

You will enjoy good health when you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by modifying your eating habits today.