Recipe of Award-winning Healthy Smoothie

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The ingredients needed to make Healthy Smoothie:

1. Get Handful Poha (flattened rice)
2. Get 1 Cup Banana
3. Get 1 Cup Grapes
4. Prepare 1 Cup Apple
5. Get 4-5 Almonds (soaked)
6. Make ready 4-5 Cashewnuts (soaked)
7. Prepare 4-5 Dates
8. Make ready 2 teaspoon Flax seeds
9. Prepare 2 tablespoon Oats
10. Make ready 2 cups Milk (boiled and chilled) -
11. Make ready as needed Chocolate sauce (optional) /sugar

Steps to make Healthy Smoothie:

1. Add all the ingredients to a mixer and grind it well
2. Then pour it into a glass and garnish with chocolate sauce and grated almonds and caswes(optional) and enjoy it

Eat These 14 Superfoods to Go Green for Optimal Health

One of the greatest points of adopting a green lifestyle is to slow down and bask in life. It is possible to do this, even in this busy world we live in. We should get back to where it was better to prevent disease in the first place. Numerous folks have the attitude of destryong the body today, and heal it with a pill later on. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Once your body wears out, you won’t be able to get a new one, like your car. You mustn’t postpone it or it will be too late to take goood care of your health. Your body has to have proper nutrients to run at its best levels.

Do you eat because food is available and you savor what they taste or do you go for foods that are good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are ingested. People are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food area. In this section of the store, you’ll see the superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain diseases. You will observe that you think more clearly when you begin to eat these foods. When you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Your body will begin to work as it was meant to when you give it the proper nutrition. When this happens, the immune system can fight off any illness.

Make sure you add these superfoods into your daily diet. Why not eat a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a variety of nuts, mainly walnuts. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about your weight again.

Adopting a green living meal plan will provide you with precisely what you need to become healthy and fit. Your immune system will be much improved, and your body can be free of disease. You can look forward to a healthy future by altering your food choices today.