How to Make Homemade Shukto - Bengali Mixed Vegetable Curry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Shukto - Bengali Mixed Vegetable Curry:

1. Take 2 cup potato
2. Prepare 1 cup raw banana
3. Get 1 cup red potato
4. Make ready 1 cup green beans
5. Make ready 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
6. Prepare 1 teaspoon powdered turmeric
7. Prepare 1/2 cup ginger paste
8. Prepare 2 dry red chilli
9. Get 1 tablespoon caraway seeds
10. Get 1 cup bitter gourd
11. Prepare 1/2 cup carrot
12. Make ready 1 1/2 cup aubergine
13. Make ready 1 cup drumstick
14. Get 1 cup milk
15. Take 1/2 teaspoon mustard seeds
16. Get 2 bay leaf
17. Take 2 green chilli
18. Prepare 1 diced ridge gourd
19. Make ready salt as required

Instructions to make Shukto - Bengali Mixed Vegetable Curry:

1. Cut all the vegetables in 1-inch pieces first and keep aside.
2. Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
3. Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
4. Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
5. Turn of the flame, serve your shukto with rice.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are in. We need to get back to a lifestyle that prevents disease before we have to get it treated. Regrettably, majority of people don’t care about their health because they think they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Naturally, some of these pills are able to help but only if you couple them with shift in your lifestyle. When your body stops working properly, you cannot obtain a healthy body. You have to learn how to take care of your body before it is too late. Proper nutrition is essential for your body to work at best levels.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are ingested. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Many good food can now be found at your local health food store or farmer’s market.

Nearly all grocery stores these days sell organic foods. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to function. By doing this, your immune system will easily fight off maladies.

You must have some superfoods in your diet everyday. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.

You will enjoy optimal health as you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. You can expect to have a healthy future by modifying your food choices right now.