Steps to Make Any-night-of-the-week Mente Dosa (methi dosa)

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The ingredients needed to make Mente Dosa (methi dosa):

1. Get 2 cups rice
2. Take 4 sp fenugreek seeds
3. Get 1 cup poha/flattened rice
4. Prepare 1 cup puffed rice
5. Take as needed Oil

Steps to make Mente Dosa (methi dosa):

1. Wash rice and soak with fenugreek seeds overnight or 5,6hours.
2. Soak poha and puffed rice for half an hour before grinding rice. Then grind finely like dosa batter and ferment for 8,10 hours.
3. Add salt and little water to make batter consistency.
4. Heat tava and pour 2sp of batter and spread it and cover it and cook till done.
5. Take out and serve hot with chetney.

Going Green for Better Health By Eating Superfoods

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern-day world, you can accomplish this. We must get back to a lifestyle that prevents disease before we need to treat it. Alas, almost all people don’t worry about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to cure you of your health problems. There are some pills that help, but only if you make some needed alterations in your life. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to take care of it as early as possible. Proper nutrition is important for your body to run at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. People are realizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food can now be available at your local health food store or farmer’s market.

These days, you can find an organic food aisle in just about all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to delay a number of diseases, or even reverse them. By ingesting these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to run. When this happens, the immune system is better able to fight off any illness.

Your daily diet must have at least several of these super foods. Foods such as beans and berries are great to start. Next, add some green foods such as broccoli, spinach, or green tea. Add in whole food grains and nuts. Additionally, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

Green living offers you a great eating plan, with all of the right ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits now.