How to Prepare Speedy South Indian lunch

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make South Indian lunch:

1. Prepare Ingredients for idli
2. Take 3 cup Idli rice
3. Make ready 3/4 cup Sabudana / sago
4. Take 1 cup Whole skinless urad dal
5. Make ready to taste Salt
6. Prepare Ingredients for dosa
7. Get 1 cup Raw rice
8. Get 1 cup Idli rice
9. Take 1/2 cup Urad dal
10. Take 2 tsp Chana dal
11. Make ready 1/4 cup Poha/ aval/ flattened rice
12. Take as needed Salt
13. Take Ingredients for sambar
14. Make ready 1/4 cup Toor dal heaped
15. Make ready 1 Potato
16. Prepare 10 Shallots (small onion)
17. Get 2 Green chilli
18. Take 1 Tomato
19. Take 1 tsp Tamarind small marble size
20. Make ready 1/4 tsp Turmeric powder
21. Get 1 tsp Jaggery powdered
22. Make ready 1/4 tsp Asafoetida
23. Take 2 tsp Curry leaves
24. Take 1 tsp Coriander leaves
25. Prepare to taste Salt
26. Make ready To Temper
27. Make ready 3/4 tsp Mustard seeds
28. Make ready 1/2 tsp Cumin seeds
29. Take 1 spring Curry leaves
30. Prepare 1 pinch Asafoetida
31. Make ready 2 tsp Oil
32. Take Ingredients for coconut chutney
33. Prepare 1/2 cup Grated coconut
34. Prepare 2 tsp Fried gram dal (pottukadalai)
35. Take 2 Green chillies
36. Take As needed water
37. Make ready to taste salt

Instructions to make South Indian lunch:

1. METHOD OF IDLI*
2. Take the fermented batter. - No need to mix again,use the batter as it is.
3. Meanwhile keep the steamer ready. - Line the moulds with cotton cloth or grease the idli moulds with little oil
4. Pour the batter in each mould. - While keeping the plates on the stand second plate deep mould should be over the holes of the first plate.
5. Steam it for 10 to 12 mins on medium flame.
6. Once done remove the stand from the steamer and keep aside for 1 min to cool.
7. Remove the plate from the stand and invert over a plate. Remove the idli plate and sprinkle some water over the backside of the cooked idlis. Slowly separate the cloth from the Idlis. Soft fluffy Idlis are ready to serve.
8. METHOD OF DOSA*
9. Firstly, in a large bowl, soak 3 cups of rice and methi seeds for at least 5 hours. - furthermore, soak urad dal for 3 hours.
10. Drain the water from urad dal and keep aside. - transfer the soaked urad dal into blender and blend to smooth and fluffy batter.
11. Collect it into a large bowl and keep aside. - further, blend the soaked rice along with poha adding water if required. - transfer to the bowl of urad dal batter.
12. Mix well making sure the batter has combined completely. - also clean the sides with your hand.
13. Cover and ferment in a warm place for 8- 12 hours. - the next day you can see the batter has raised well indicating it's well fermented.
14. Further scoop the required batter in a different bowl. - and add salt to the batter and mix well.
15. Furthermore, heat griddle and pour a ladleful of the batter on it and spread it in a circular motion thin circle.
16. Also smear a little oil over it. - then cover the dosa for a minute and cook till the bottom of dosa turns golden brown. - finally, fold over to make a semi-circle or a roll and serve immediately with coconut chutney and sambar
17. METHOD OF SAMBHAR*
18. Heat oil in a thick bottom pan.
19. Add the mustard seed.Once it crackles add the methi seeds followed by red chilli, curry leaves, asafoetida and shallots fry till the onion turns golden brown.
20. Lower the flame. - Add the grated coconut and fry till light brown.
21. Add the sambhar powder and fry for 3 – 4 seconds[ be careful the masala powder should not burn]
22. Immediately add the tamarind juice and jaggery.
23. Increase the flame to medium and cook till oil separates and raw smell of tamarind leaves.
24. Add the ladies finger and mix well.
25. Add the dal and boil for few minutes.
26. Once done garnish with finely chopped coriander leaves.
27. Ready to serve
28. METHOD OF CHUTNEY*
29. First grind coconut, chilli, daria dal and salt together without water.
30. Then add warm water according to the consistency you want and grind.
31. For thick chutney grind it coarsely and add less water.
32. For thin chutney grind to a smooth paste and add more water.
33. Transfer it to a bowl.
34. Heat oil in a pan.
35. Add mustard seeds and urad dal.
36. Once they splutter add curryleaves
37. Ready to serve
38. METHOD OF Rava KESARI*
39. Firstly, heat 2 tbsp ghee / clarified butter and roast 10 cashews, 1 tbsp raisins on low flame.
40. Once the cashews turn golden brown, keep aside. - now in the same ghee roast ½ cup bombay rava.
41. Use fine / coarse variety rava. - roast on low flame for 5 minutes or till it turns aromatic. keep aside.
42. In a large kadai boil 1 cup water.
43. Keeping the flame on low, add in ½ cup roasted bombay rava. - stir continuously till the rava absorbs water and no lumps are formed.
44. Further add ¾ cup sugar (add ½-1 cup depending on sweetness you prefer). - keeping the flame on low, stir well till the sugar dissolves.
45. Furthermore add 2 tbsp saffron water or kesari food colour. (soak few treads of saffron in 2 tbsp of warm water for 15 minutes)
46. Also and ¼ cup ghee and stir continuously.
47. Make sure the mixture is combined well and no lumps are present.
48. Cover and simmer for 2 minutes or till rava gets cooked well completely.
49. Additionally add roasted cashews, raisins and ¼ tsp cardamom power.
50. Mix well till the rava kesari separates from pan.
51. Finally, serve rava kesari / kesari bath as a dessert.

Eat These 14 Superfoods to Go Green for Better Health

One good feature of going green is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can accomplish this. We need to get back to where it was a better idea to prevent disease in the first place. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. There are a few pills that help, but only if you make a number of essential modifications in your life. When your body wears out, you can’t get a new one, like your car. You need to learn how to look after your health before it is too late. Your body cannot run properly if it doesn’t get the right nutrition.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are cropping up all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food section. There you will be able to find what science has called superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. By eating these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will enable it to work well. As a result, the immune system will be able to fight off any health condition.

See to it that you integrate these superfoods into your daily eating routine. Why not add several beans or blueberries? Next, try adding several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, together with an assortment of nuts, primarily walnuts. Also, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight problems.

Green living equips you with a great eating plan, with all of the good ingredients for better health. You will discover that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits now.