Recipe of Speedy Set Dosa

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The ingredients needed to make Set Dosa:

1. Make ready 2 cups raw Rice
2. Take 1 cup Flattened Rice or Poha
3. Get 1/2 cup Black Gram or Urad Daal
4. Take 1 tsp Fenugreek Seeds
5. Get 1 tsp Salt or to taste
6. Get Oil or Ghee as required for making Dosas

Instructions to make Set Dosa:

1. Soak Rice and Daal separately. Soak Fenugreek Seeds along with the black gram or urad dal. Wash and rinse Poha just before grinding and add it to the batter.
2. Grind them separately using little water. Grind the batter to a thick paste. Leave it to ferment overnight. If the weather is cold, leave it to ferment well for 15 hours or so.
3. Heat a non stick pan or an iron griddle. Pour one big ladleful of the batter onto it. Do not spread much. Just dab it on top and drizzle oil or ghee on top and also on the sides.
4. Cover and cook for 2 minutes. The porous, spongy and soft set dosas are ready. Serve them hot with any chutney of choice.

Going Green for Good Health By Consuming Superfoods

One of the strongest points of going green is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can do this. We have to get back to where it was a better idea to avoid disease in the first place. A lot of folks have the attitude of destroying the body today, and mend it with a pill the next day. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body quites functioning right, you can’t get a healthy one. You shouldn’t delay or it will be too late to look after your health. Your body cannot work properly if it fails to get adequate nutrition.

Do you eat because food is available and you like what they taste or do you opt for foods that are good for you? Do you typically eat junk food and a lot of fried foods from fast food places? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Good nutritious food is now found at local grocery and health food stores.

Most probably, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. You will see that you think more clearly when you begin to ingest these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to work as it was meant to when you provide it with the right nutrition. As a result, it will help your immune system to ward off disease more efficiently.

See to it that you add these superfoods into your diet every day. To start with, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should get rid of any problems with gaining weight.

Green living equips you with a good eating plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits right now.