Recipe of Any-night-of-the-week East African Breakfast Platter

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make East African Breakfast Platter:

1. Prepare For Mandazi / Mahamri (Doughnuts)
2. Take 1 cup plain flour
3. Get 2 tbsp butter
4. Get pinch salt
5. Take 3 tbsp powdered sugar
6. Prepare 1/2 tsp baking powder
7. Take 1 egg
8. Make ready 1/4 tsp. cardamom powder
9. Make ready as required warm milk
10. Make ready as required oil to deep fry
11. Make ready For Uji Wa Wimbi (Porridge):
12. Make ready 3 tbsp. millet flour (I used Sorghum / Jowar flour)
13. Get 2 + 1/2 cup water
14. Make ready 2-3 tbsp. sugar / honey or to taste
15. Prepare 1/4 tsp. cardamom powder
16. Prepare For Fried Nduma (Arrowroot):
17. Prepare 2-3 Arbi, boiled, peeled & cut into thick slices
18. Prepare pinch salt
19. Prepare pinch pepper or to taste
20. Get 2 tbsp. oil to shallow fry
21. Prepare For Fried Sweet Potato:
22. Get 1 medium size sweet potato, boiled, peeled & cut into thick slices
23. Take pinch salt
24. Make ready pinch pepper powder or to taste
25. Prepare 2 tbsp. oil to shallow fry

Instructions to make East African Breakfast Platter:

1. Mandazi - Mix together flour and butter till it resembles bread crumbs. Then add all the other ingredients (except milk) and knead into a dough. Add milk if required. Cover with a damp cloth and keep aside for 30 minutes.
2. Divide the dough into two equal portions. Roll out each portion into a circle of 1/4" thickness. Cut into squares with a pizza cutter.
3. Heat oil in a pan and deep fry in batches till till light golden in colour. Drain on a kitchen towel and dust with some powdered sugar. Enjoy for breakfast with a hot cup of tea / coffee.
4. Uji Wa Wimbi - Bring 2 cups water to a boil. Meanwhile mix together millet flour and 1/2 cup water into a paste.
5. When the water comes to a boil, add the sugar/ honey and cardamom powder. Simmer till the sugar dissolves.
6. Then add the flour paste and continue to simmer on a low flame till it turns thick to a desired consistency. Switch off the flame and serve as breakfast, garnished with a pinch of cardamom powder.
7. Nduma - Heat oil in a pan and shallow fry the sliced arrowroot on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. Your simple breakfast is ready.
8. Fried Sweet Potato - Heat oil in a pan and shallow fry the sliced sweet potato on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. So Breakfast is ready.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that a lot of people appreciate. This is possible no matter how busy and hectic your life is. We should take a step back and prevent diseases before they come about. Regrettably, majority of people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. In reality, several of these pills can help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t trade it in for a new one, like your car. You must look after your body while you are able to. Your body cannot work properly if it doesn’t have the right nutrition.

Do you eat because something is available and you like the taste or do you choose nutritious foods? Do you usually eat junk food and lots of fried foods from fast food joints? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Many healthy food can now be found at your local health food store or farmer’s market.

In all probability, your local grocery store now has an organic food section. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. You will discover that you think more clearly when you start to ingest these superfoods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. This in turn will enable your immune system to ward off disease more efficiently.

You have to have a few superfoods in your diet everyday. To start with, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Walnuts and whole food grains are some other foods to include. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about your weight again.

You will enjoy optimal health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits right now.