Step-by-Step Guide to Make Award-winning Amaranth Saag(Healthy Saag For Kids)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Amaranth Saag(Healthy Saag For Kids):

1. Get 400 gms /2 bunch Dhantu/Amaranth leaves chopped
2. Make ready 200grms/1 bunch Spinach/ palak leaves chopped
3. Get 200 grms coriander leaves chopped
4. Get 150 grms Spring onion leaves chopped
5. Get 100 gm /1 medium sized White radish roughly chopped
6. Prepare 100 gm carrots roughly chopped
7. Take 2 tomatoes roughly choppes
8. Prepare 1 1/2 tbs Turmeric powder
9. Make ready 1 1/2 tbs coriander powder
10. Take 1/2 tbs red chilli powder
11. Prepare 1/2 tbs cumin seeds
12. Get to taste Salt
13. Make ready tadka
14. Get 1/2 tbs mustard seeds
15. Prepare 3 tbs mustard oil for cooking tadka
16. Prepare 1/2 tbs cumin seeds
17. Take 1 tbs ginger garlic paste
18. Make ready 20gm Spring onion heads

Instructions to make Amaranth Saag(Healthy Saag For Kids):

1. Carefully wash and clean all the leaves and put them in a pressure cooker with all the ingredients one by one as written in the ingredients list and start the flame on medium low.
2. Now close the pressure cooker lid and let it cook for one whistle.
3. Let the saag cool down a little now, use hand blender to blend all the ingredients while they are still hot.
4. Now heat a Kadhai or an open deep vessel, pour oil and wait for 3 minutes once the oil is hot put mustard seeds, let the seeds crackle add Cumin seeds followed by ginger garlic paste and saute for 2minutes add spring onion heads now and again saute for 3 minutes
5. Now add the saag mixture to this TADKA pan and mix nicely, let the saag simmer for 10 minutes and now turn off the flame and serve hot with regular chapati or missi roti

Living Greener for Good Health By Eating Superfoods

One of the greatest points of green living is to slow down and revel in life. It is possible to do this, even in this hectic world we are in. We have to take a step back and fix diseases before they come about. Alas, majority of people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working properly, you won’t be able to get a new one. You mustn’t postpone it or it will be too late to take care of yourself. Proper nutrition is important for your body to function at top levels.

Do you eat because food is available and you enjoy the taste or do you decided to eat healthy foods? How many times a week do you eat at your local fast food joint or purchase junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is there any wonder why new diseases are being discovered all of the time? More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Individuals are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Many healthy food are now being sold at your local health food store or farmer’s market.

Today, you can find an organic food section in almost all grocery stores. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. You will discover that you think more clearly when you start to eat these foods. You will begin to feel a lot better when you decide to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will enable it to function well. By doing this, your immune system will easily fight off diseases.

You need to have a number of superfoods in your diet daily. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Additionally, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods daily, you should eliminate any weight gain problems.

You will enjoy good health as you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Ensure your future health by adopting healthy eating habits today.