Step-by-Step Guide to Prepare Ultimate Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

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The ingredients needed to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:

1. Prepare 1 thumb's worth Ginger (finely chopped)
2. Get 1 piece Garlic (grated or minced)
3. Make ready 1 Bay leaf
4. Get 1/2 Onion (cut into wedges)
5. Take 1 sheet Kombu (5 x 5 cm square)
6. Take 6 cm Carrot (diced into 1 cm cubes)
7. Make ready 5 cm Daikon radish (diced into 1 cm cubes)
8. Get 2 small Potatoes (diced into 1 cm cubes)
9. Get 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
10. Get 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
11. Take 2 leaves Cabbage
12. Get 1/4 Kabocha squash (cut as shown in the photo)
13. Take 1 enough to cover the vegetables Water
14. Get 100 ml to 200 ml ○Soy milk (adjust to preference)
15. Prepare 1 tsp ○White miso
16. Get 1 tsp ○Vegetable soup stock (optional)
17. Prepare 1/2 tsp ○Salt
18. Prepare 1 ○White and black pepper, as needed
19. Get 1 Curry powder (to make curry for kids), to taste

If you love butternut squash and other vegetables similar to pumpkins, definitely try and make this easy soup recipe or other kabocha recipes. Lower the heat and simmer the pumpkin soup until the. An easy roasted kabocha squash soup that yields a well-balanced, hearty, creamy soup that is garlicky and lightly sweet. You can use butternut or acorn squash if you cannot find kabocha.

Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:

1. Put all the vegetables in a pot in the order listed.
2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

An easy roasted kabocha squash soup that yields a well-balanced, hearty, creamy soup that is garlicky and lightly sweet. You can use butternut or acorn squash if you cannot find kabocha. You can easily make the dish vegan as well. Make a big batch in advance and serve it with toasted bread for a. This roasted kabocha squash soup, also known as vegan Japanese pumpkin soup, is creamy, nutty, and healthy!

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Do you eat because food is available and you savor the taste or do you go for nutritional foods? How many times a week do you eat at your local fast food joint or buy junk food at the local convenience store? Consuming sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are consumed. People are choosing to eat better now that they realize how essential food choices are to their health. Nutritious food is now found at local grocery and health food markets.

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Your daily diet need to have at least several of these super foods. Foods such as beans and berries are great to start. Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are some other superfoods to add. Moreover, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

Green living gives you a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body can potentially become disease free. You can anticipate a healthy future by changing your food choices today.