Recipe of Speedy Mint Chutney

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The ingredients needed to make Mint Chutney:

1. Make ready 1 bunch Fresh mint leaves
2. Make ready 2-3 fresh green chillies
3. Take 1/2 Lemon
4. Make ready 1 1/2 tsp Pomegranate powder (anardana)
5. Make ready 5 tbsp Plain natural yoghurt
6. Get to taste Salt

Steps to make Mint Chutney:

1. Place mint leaves, green chillies, lemon juice, and pomegranate powder in a food processor
2. Add a little water to it.
3. Blend until all ingredients are finely chopped and blended together
4. Remove from processor and add salt as required
5. Add the chutney to some plain yogurt and adjust salt if needed
6. Store any excess chutney in an ice cube tray and freeze for future use. Just add 1-2 cubes to yogurt when needed
7. Enjoy with tandoori chicken, kebabs, or grilled/bbq lamb.

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When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are always being discovered. The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. Many people are realizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.

Most grocery stores these days have organic foods. This section has what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some illnesses. By ingesting these foods, your body will more fit. Once you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Your body will start to function as it was meant to when you give it the right nutrition. In this case, the immune system will be able to fight off any malady.

You have to have a number of superfoods in your diet everyday. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. In addition, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods on a regular basis, you should eliminate any weight gain problems.

You will enjoy great health as you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by switching to healthy eating habits right now.