Step-by-Step Guide to Make Quick Broken wheat vegetable cutlet

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The ingredients needed to make Broken wheat vegetable cutlet:

1. Take 100 grams Broken wheat
2. Get 3/4 cup Grated carrot
3. Make ready 2 medium size Grated potato
4. Make ready 2 tbsp Boiled corn
5. Get 1.5 tbsp Cornflour
6. Make ready 3 tbsp Oats flour
7. Make ready 2.5 tbsp Rice flour
8. Prepare Salt as per taste
9. Make ready 1 Chopped green chilli
10. Take 1 tsp Red chilli powder
11. Prepare 1/2 tsp Coriander powder
12. Prepare 1/2 tsp Garam masala
13. Take 1/2 tsp Dried mango powder
14. Get 1/4 tsp Anardana powder
15. Take 1/2 tsp Cumin seeds
16. Make ready Freshly chopped coriander
17. Take 1 tbsp+for shallow frying Oil

Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the traditional sooji upma and is typcally served for diabetes patients, and can also served to kids. Roasting broken wheat or Dalia is a must. It gives a perfect texture while cooking.

Instructions to make Broken wheat vegetable cutlet:

1. Take broken wheat in a bowl and wash throughly under running water.
2. Transfer in a pressure cooker and add 2 cups of water to it.Close the lid and pressure cook the broken wheat till you hear 2 whistles.Simmer the gas and cook for another 5 minutes.Turn off the gas and let the pressure release naturally.
3. Drain the excess water and transfer in a bowl.
4. Heat 1tbsp of oil in a wok.Add cumin seeds.When they start crackle add boiled corns to it.Saute for few seconds and add grated carrot and grated potatoes to it.
5. Give it a nice mix and add broken wheat to it.
6. Mix throughly and add garam masala,anaardana powder and dried mango powder.Mix and cook for another 5 minutes on medium flame.Transfer this mixture in a plate and allow it to cool down completely.
7. Now add cornflour,rice flour,oats flour,salt,green chilli and fresh coriander to it.Mix evenly.
8. Grease your hands with water and take a big lemon size portion from this mixture and gently press them between your palms.Make other cutlets like this only.Keep this in refrigerator for 20 minutes.
9. Heat non stick tawa and drizzle some oil on it.Gently place cutlets on it.Cook for 10-12 minutes on medium low flame and flip.Cook from another side till golden and crisp.
10. Transfer in a serving plate.Serve with tomato ketchup and enjoy!!

Roasting broken wheat or Dalia is a must. It gives a perfect texture while cooking. Also, this helps in reducing the glycemic load. I always roast it lightly in the microwave, cool it and then store it. This increases the shelf life of Dalia to a great extent if you plan to store Dalia for a long time.

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